Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it's ideal for and who should stay away from it. For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information about Lauren - visit her website. See omnystudio.com/listener for privacy information.

How many people do you know have recently joined a run club? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats to founder of SOSO's run club - Sofie Spelta about the unexpected reason she started running, why it's not really about the fitness and how she accidently launched of one of social medias biggest run clubs. For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. See omnystudio.com/listener for privacy information.

We've all been told that our phones are coming at a detriment to our attention spans, mental health and relationships - but did you know they're also affecting our physical health too? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to senior chiropractor Dr Johannes Hofferberthfrom Sydney Spinal Care about how our innocent phone habits are causing damage to our necks, which could throw your whole body out of alignment. For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information about De Johannes Hofferberth, find him on Instagram, Facebook, LinkedIn See omnystudio.com/listener for privacy information.

Are you partial to a post lunch Diet Coke, Coke Zero or Pepsi Max? Whatever your beverage of choice, diet soft drinks have copped a beating in the media, and this week FIT(ish) host Phoebe Parsons is chatting to dietician Jono Steedmanfrom Bite Me Nutrition to get to the bottom of it... and the answer might surprise you. For Daily FIT(ish) updates, follow Phoebe Parsons on instagram or Tik Tok. Follow Jono on Instagramor visit the Bite Me Nutritionwebsite. Get 15% off Naked Harvest Products here using phoebeparsons at checkout. See omnystudio.com/listener for privacy information.

For anyone living with an inflammatory illness or conditions like endometriosis, eczema, arthritis or auto immune conditions, you've probably been told at some point about the anti-inflammatory diet - but does it really work? In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to Stefanie Valakas - a fellow endo warrior and clinical dietician also known as The Endo Dietician about diet, deficiencies and emerging research. For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information about Stef visit her Instagram or visit her website. See omnystudio.com/listener for privacy information.

If you've ever felt self-conscious at the gym - you have absolutely no need. In this week's episode of The FIT(ish) Podcast, host and Fitness Professional Phoebe Parsons chats to Health Coach and friend Bec Hardgrave from Thrive By Bec all about their most embarrassing gym fails including falls, passing wind and even vomiting. For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ For more about Thrive By Bec visit the website Follow her on Instagram Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Endo has no cure - and it's a condition that can at best be managed and one of those ways is through a low tox (low toxin) lifestyle. But it's not just people with endometriosis who can benefit from it... In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to fellow endo warrior and owner of Your Bliss Beauty about how she turned her pain into her purpose and her profession, my launching her very own low tox clean beauty brand. For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. To find out more about Maddie follow her on instagramor check out her Your Bliss Beauty Website. See omnystudio.com/listener for privacy information.

How often do you get bloated? No matter how clean you eat or how much water you drink - it can still pop up for absolutely no reason - but why is this such an issue for so many women? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Registered Dietician Chelsea McCallumalso known as the IBS Dietician about bloating, how stress and other Tik Tok trends could be contributing factors and how to know when to seek help from a health practitioner. For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information about Chelsea - visit her website See omnystudio.com/listener for privacy information.

Despite 50% of the population having female reproductive organs, gynecology rebates are among the lowest in Australia. In this week's episode of The FIT(ish) Endo series, host Phoebe Parsons chats to fellow endo sufferer and journalist Lexie Cartwright about the disparity in our current healthcare system that's leaving women disheartened and out of pocket and how you can help make a difference. ‌ Lexie Cartwright is heading up the About Bloody Time campaign - for more information visit https://www.news.com.au/topics/about-bloody-time See omnystudio.com/listener for privacy information.

Social Media is great, except when it starts to draw comparisons - particularly around our health and fitness. In this week's episode of The FIT(ish) Podcast, host Phoebe chats to Toronto based dietician, TV host, author and host of Abbey's Kitchen Abbey Sharp about the problematic 'What I Eat in a day' trend that's currently circulating social media. The pair discuss societies fascination with watching people eat, why you should never look to influencers for nutrition advice and why it can be damaging/triggering content to consume. ‌ Disclaimer: This episode does contain conversations around diet/restriction/mental health which may be triggering to some. ‌ For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. ‌ To find out more about Abbey Sharp visit her website https://hoo.be/abbeyskitchen , check out her instagram or youtube! See omnystudio.com/listener for privacy information.

1 in 7 Australian women live with endometriosis, an invisible illness that takes on average 6.5 years to diagnose and costs around $30K. There is currently no cure, and FIT(ish) host Phoebe Parsons is one of the women who live with this condition. Welcome to the FIT(ish) Endo Series, a 4-week series released in conjunction with Endometriosis Awareness Month to raise awareness in the hope of earlier detection and diagnosis. In this episode, Phoebe chats with former Miss World Australia Tess Alexanderabout her earliest symptoms, the road to diagnosis, and why life isn't what she thought it would look like even post-surgery. For more information about endometriosis, visit https://endometriosisaustralia.org/ See omnystudio.com/listener for privacy information.

When it comes to coffee there's so much conflicting information about whether it's good or bad for our health. So what or who should we believe? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsonschats to accredited dietician Jono Steedman from Bite Me Nutritionto debunk some of the most common health myths about our beloved coffee. To find out more about Jono Steedman check out his Instagram or website. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Period pain is not normal, but unfortunately it's something so many women struggle with, which oftentimes turns out to be something more serious... like endometriosis. This invisible illness currently affects 1 in 7 Aussie woman, including FIT(ish) Podcast host Phoebe Parsons. In this 4-week series, that falls in conjunction with endometriosis awareness month, Phoebe chats with fellow suffers, health care professionals, business owners and advocates to try and raise awareness in the hope of earlier detection and diagnosis in young women. For more information about Endometriosis visit https://endometriosisaustralia.org/ See omnystudio.com/listener for privacy information.

Do you shower morning or night? And do you prefer to have a shower or a bath? It turns out there's a lot more to this daily ritual than just hygiene. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hormone whisperer, best selling author and women's health practitioner Nat Kringoudis about the benefits of showering morning/night and why we all need a bathing ritual. Follow Nat on Instagram here Visit her website here Listen to her podcast here LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review. Follow Phoebe on Instagram or Tik Tok. See omnystudio.com/listener for privacy information.

When it comes to milk - there is so much contradictory information out there - that it can be confusing to know, which milk is the best/healthiest option. We've all heard that Oat Milk has more sugar than coke or that soy can disrupt your hormones - but is this actually true? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muirabout the pros and cons of your go-to milk and how to choose the right one for you. To find out more about Aidan Muir. Follow him on Instagram Visit the Ideal Nutrition Website Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

How do you breathe? It's something you might not have actively thought about before - but it turns out it can do more than just keep you alive. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to wellness and performance coach Rory Warnockabout the power of breathwork and the transformative impact it can have on so many areas of your life. If you've ever thought of breathwork as woo woo, tune in to find out why the simple yet effective evidence based technique is being used by CEO's & Athletes to transform their brains and bodies. To find out more about Rory Warnock: Follow him on Instagram Visit his Website Sign up for his newsletter Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

In this week's bonus episode of the FIT(ish) Podcast, host Phoebe Parsonsplays a FIT(ish) themed fast fire round with international model and co-founder of KIC Steph Claire Smith revealing her go to takeaway, whether she prefers to workout in the AM or PM and her favourite Taylor Swift song. GET A MONTH OF KIC FOR FREE using the code: FITISH - and enjoy workouts, recipes and more! Head to kicapp.com - select the monthly subscription and add the code FITISH then download the app and LOG IN. See omnystudio.com/listener for privacy information.

What's your relationship with chocolate like? Are you someone who can keep an open block in the pantry and eat it in moderation? Or do you have to keep it out of sight and out of mind? In this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats to international model and co-founder of KIC Steph Claire Smith about eating and exercising with intention, why we should never comment on anyone's body and why she eats chocolate 5 days a week. GET A MONTH OF KIC FREE using the code: FITISH - and enjoy access to workouts, recipes and more! Head to kicapp.com - select the monthly subscription and add the code FITISH then download the app and LOG IN. See omnystudio.com/listener for privacy information.

Tik Tok is the home to many weird and wacky wellness trends, but there's one that's doing the rounds at the moment that FIT(ish) host Phoebe Parsons believes EVERYONE should jump on board with... Rot Days. In this week's Bonus episode, Phoebe explains her rules for Rot Days and why everyone needs to schedule them regularly. Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode. See omnystudio.com/listener for privacy information.

There's one new practice I've recently added into my daily routine that has completely changed my life - sleep. Prioritising sleep has literally transformed by mood, mindset, physique, digestion and even my relationships. In this week's episode of the FIT(ish) Podcast, I chat to former Bachelor Star and co-founder of Intu Wellness Anna Robards about sleep and the power it's played in her life - including getting her in the best condition of her life for SAS Australia just 10 months after giving birth to her baby girl. Check out Anna's Brand Intu Wellness Find her on Instagram here Find host Phoebe Parsons on Instagram here See omnystudio.com/listener for privacy information.