Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube! BEAM supplements code: BRITT Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2 A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!! my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!! SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24 BEAM supplements code: BRITT Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!! my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 15:00 we all struggle 16:10 support 10:00 creative vision 20:00 the pitch 25:00 behind the scenes 28:00 battling 33:00 asking for help 34:00 you are not alone 36:50 impact 41:00 adversity 43:40 sacrifice 49:00 Britt's UPCOMING collab 58:00 BEAM Be Amazing love Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!! my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 pod love 02:20 upcoming episodes 03:48 SUBMIT YOUR GYM STORIES 04:30 Britt's updates 04:44 training split 07:40 Let's Lift App updates (2 new programs!) 08:55 how to beat plateaus 11:32 confidence 14:30 body image 16:00 inner voice 16:40 memories > things Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 intro 02:40 fun & gain of the week 04:40 nutrition 08:05 #1: apples & nut butter 09:30 #2: edamame 10:14 #3: greek yogurt & berries 11:20 #4: cottage cheese & fruit 12:13 #5: nut butter mixed with 13:11 #6: string cheese & pears 14:30 #7: caprese stacks 15:10 #8: nut butter & banana toast/rice cakes 16:10 #9: tuna & crackers/cucumbers 17:15 #10: nut mix 18:20 #11: oatmeal 19:30 #12 eggs (& toast) Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:30 welcome back Darian 02:30 Darian's Fun & Gain of the week 08:30 Vinny pod 09:28 Britt's Fun & Gain of the week 10:15 answering your questions 10:50 about-me with Britt & Darian 16:24 something Britt loves about Darian 19:00 balancing life, school, gym 24:00 best advice for couples in the grind phase 26:40 resentment 28:44 where all have Britt & Darian lived together 29:30 having kids during school 30:23 constant to keep a healthy relationship 35:10 CRNA job process 36:20 finding the perfect house 38:20 grad school advice 39:15 sourdough 39:50 mental health since moving to Florida 40:50 alcohol 41:10 fun & friends 42:30 go-to dessert treat 45:40 favorite guilty food stops 47:20 favorite gas station snacks 48:44 who won the rap beef? 49:23 nursing student tips 50:20 thank you pod fam Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 let's catch up! 06:27 always wanted to live in FL? 09:40 what kind of lifter is Britt between sets? 11:15 another group workout? 12:00 balancing being on phone with Vinny? 15:40 favorite hype song? 16:50 favorite swimsuits? 18:45 favorite part about living in MI? 19:40 how to deal with surgery & not losing progress? 24:57 biggest struggle in the gym? 27:04 ever been asked to be an athlete for another brand? 30:27 more At-Home workouts? 31:44 when did your body feel normal after having a baby? 34:07 siblings? 25:10 training hard again postpartum? 35:57 taking time off? 39:07 fitness comeback after a rut? Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:45 the MOVE 01:30 fun & gains of the week 02:30 gym shopping 04:10 Summer goals 07:45 goal chat 15:47 bucket lists 16:15 ideas & how to start 21:00 stay flexible 21:47 enjoy the journey Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 3:02 habits statistic 07:13 habit theory & habit loops 08:00 cue 09:50 craving 12:30 response 14:00 reward 22:00 new home & new habits Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:08 britt's gym event recap 11:58 reflecting on the gym 14:38 Springing into NUTRITION 20:30 Britt's Spring Recipes 20:43 Banana Pancakes 23:30 Green Tropical Smoothie 25:15 Berry Bliss Smoothie 27:04 Darian's Lemon Shrimp Pasta 29:15 Bruschetta Chicken 30:20 nutrition chat Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 fun & gain of the week 03:00 Spring into your WORKOUTS 04:00 100 Rep Abs challenge 05:37 make it REALISTIC 06:41 3-day split examples 08:24 4-day split examples 09:20 5-day split examples 12:00 following through 15:14 structuring a workout 23:00 do things you love 24:38 learning & life Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:45 April gratitude 04:25 fun & gain of the week 04:41 Spring 05:50 Springing into self care 06:45 #1 - 100 Rep Ab Challenge 07:50 #2 - think positively 11:20 #3 - spring clean the house 14:55 #4 - get outside 17:49 #5 - make sleep a priority 18:51 #6 - practice gratitude 23:17 #7 - nourishing meals Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 03:15 1am creativity 03:45 better days are ahead 05:10 nutrition & disclaimer 09:23 pre-workout ideas 16:08 timing 21:44 post-workout ideas 27:40 supplements (what & when) 36:02 share your favorite meals 36:23 SPRING challenge! 36:57 leave a review Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:40 fun & gains segment 07:22 RECIPES 15:12 WORKOUTS 24:40 SELF CARE 27:00 mental health chat 30:16 BEAUTY Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!! Follow Heidi insta // @buffbunny youtube // @heidisomers buffbunny collection // @buffbunny_collection grounds app // @grounds_app Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Timestamps 02:00 get to know Heidi 04:45 growing up in Alaska 10:43 moving to Texas 13:00 getting uncomfortable 14:40 business 22:50 creative concepts 28:40 BuffBunny collection 33:00 imposter syndrome 37:00 Grounds App 47:15 Heidi's goals 53:40 one thing Heidi would tell her younger self Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome! WATCH behind the scenes: Gymshark Lift Miami 2024 Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:06 weekly review 03:00 fun & gains of the week 06:30 Gymshark Lift:Miami recap 17:10 gratitude 21:30 imposter syndrome Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow Lauren insta // @laurengiraldo youtube // @LaurenGiraldo tiktok // @Laurengiraldo Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:15 welcome Lauren 01:55 get to know Lauren 04:23 wedding talk 07:50 pregnancy 09:20 surrendering 10:20 the fourth trimester 12:01 how do you feel like your mindset has shifted? 12:15 mindset shifts 13:00 body image 14:00 time 16:10 planning 17:00 relationship dynamics 18:55 dates & intimacy 21:00 Scottsdale 23:10 Gymshark 66 & goals 24:25 motherhood 25:43 finding yourself as a mom 27:12 prioritizing yourself 29:00 hard conversations 30:00 making a house a home 35:55 one thing Lauren would tell her younger self 38:27 how Lauren met her husband Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow Noelia @noeliatodorov Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:14 get to know Noelia! 05:38 marathon training 07:20 running & training 12:50 mindset shifts 14:00 balance with training & nutrition 18:00 progress 19:40 lifestyle 20:20 ego lifting & form 24:28 caring about what others think 25:10 healthy snack ideas 29:10 morning routines 32:00 sleep 35:50 hormonal imbalance journey 39:50 bloodwork 40:15 fun fact 42:00 Costa Rica 44:30 moving to the US 46:00 bullying & finding your people 49:50 new friends 50:30 one thing I'd tell my younger self Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 02:00 fun & gain of the week 04:40 hometown love 06:30 dad joke 07:57 tinder flags 11:26 gym boy 14:35 love on the leg extension machine 17:08 the 3 musketeers 20:50 playlist player 25:00 roller skate date 26:00 the VR gym hustler 28:32 true love 35:09 the mean manager takes an L 36:10 ring check 36:40 spot fail, dating win 37:30 PR + husband 38:24 my gym guy 40:08 love, 18-year old me 42:02 my wholesome gym crush 43:03 timing 43:55 water fountain fate 44:41 shoot your shot 45:38 front desk love Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow Paige @paigejohnston_fit Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:45 today's episode 02:20 welcome back Paige! 03:39 current workout splits 09:30 music & playlists 12:25 day in the life of eating habits 20:27 goals & excitement for 2024 23:20 apple watch obsession & closing rings 28:59 check in with Britt 30:22 how Britt's body has changed over the past year 33:20 getting back to the gym after surgery 36:44 protein 41:40 supplements 44:55 rest days Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami! Gymshark LIFT: MIAMI FREE event tickets! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 weekly REPORT 01:05 what the acronym stands for 02:34 fun & gains segment 02:50 Gymshark LIFT: MIAMI event/tickets 05:51 READING 10:40 EATING 13:20 PLAYING 16:49 OBSESSING 21:45 RECOMMENDING 22:40 TREATING Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy