Cecille Ahrens, LCSW talks about Shame vs. Guilt and why shame is “the cancer of the soul”. A general overview of the benefits of therapy, specifically EMDR and IFS, in addressing toxic shame. 

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EP 72: Toxic Shame

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#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. 

Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. 

License: CA LCS #24126
Cecilleahrens.com
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support

EP 72: Toxic Shame

Health & Fitness

Mental health