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by news.com.au
How to be Happy

The magic of mindfulness

Description

Health journalist Shannon Harvey went on a 12 month journey to discover whether mindfulness and meditation could make a difference to her life. The results are fascinating. Part science and part personal memoir Shannon’s podcast session takes the readers on a journey to understand how this ancient practice can be incorporated into a busy modern life and ultimately increase our happiness.

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Episode

by news.com.au