Which Healthy Change Should You Focus on First? | CWM EP 328
Feeling Overwhelmed by Health Choices? Master Your Health with One Tweak a Week!
Do you find yourself paralyzed by the endless advice on what to change for better health? It can feel like there is an absolute tonne of things you’re not doing but need to be.. It’s overwhelming. So to get on top of it, this episode offers a refreshing, achievable approach: how to know what to focus on so that you can sustain the changes for the rest of your life.
On this Episode we covered:
- Ditch the overwhelm: No more drastic changes! Embrace bite-sized "tweaks" that seamlessly integrate into your routine.
- Small steps, big impact: Consistent tweaks build self-confidence, resilience, and long-term health success.
- Make it personal: Ditch the cookie-cutter approach and choose a tweak aligned with your unique goals and lifestyle.
- Action time: Reflect on your priorities. Is your chosen tweak the right size for sustainable progress?
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
The podcast How To Not Get Sick And Die is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.