In this mini episode Grace has an update for listeners.

Books I’ve been reading: 
The Mini ADHD Coach by Alice Gendron
Scatter Brain by Shaparak Khorsandi
Earthed by Rebecca Schiller 
Dancing on Eggshells by John Waite

Please note, your first port of call if you think you might have ADHD should be your GP. In the meantime, you can find more information here: 
The ADHD Foundation 
Learn more about your ad choices. Visit megaphone.fm/adchoices

AN UPDATE FROM GRACE

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Writer Grace Timothy explores what it’s really like to live with ADHD with other women and non-binary people.
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I was diagnosed with ADHD when I was 37, and I’m still getting my head around what it means for me, in terms of my past, present and future. Now we’re finally waking up to the fact that ADHD isn’t just for little boys, I want to better understand what the lived experience of ADHD is, and how the day-to-day really feels. I’m asking the big questions: Is it why I’m rubbish at phone sex, for example? Is it why I swear in front of my mother-in-law? Is it why I find myself going into the minutae of my menstrual cycle with a stranger in the supermarket?
I’ll be speaking to a different guest each week on one common theme of ADHD, from friendships and work to dating and motherhood, and we’ll also have an expert give us the real talk about how ADHD affects our behaviours around that theme.
My hope is that you’ll better understand ADHD, whether for your sake or someone else’s. Please expect adult humour and language from start to finish. 
This podcast is no substitute for medical care, professional advice or clinical treatment. Please seek support and guidance from your doctor if you have or suspect you have ADHD. 
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Is it My ADHD? is produced by The Tape Agency

AN UPDATE FROM GRACE

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