You may know David from the Netflix hit series 'Too Hot to Handle'. In this chat with Laura, David talks very candidly about his journey through professional rugby and how a devastating injury ended his career prematurely. He opens up about his relationship with his family and chats about what he does now to look after his mental wellbeing. 

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David Birtwistle

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Laura opens up the mental health conversation to get what’s going on in the inside out into the open. She talks to guests about the challenging times they have been through and what they do now to maintain a positive state of mind to stay strong, happy and resilient. 

We all have mental health yet very few of us feel confident to talk about our feelings and emotions. It’s normal to feel a little low sometimes, lost or wondering how to move forward in life. Laura draws on her own experiences and that of others to break stigma and reinforce the message it is OK to not be OK. 


David Birtwistle

Health & Fitness

Mental health