Recovering from Prenatal Depression

For the last three and a half months I feel as if someone blew my candle out. I had no motivation, no hope, and no desire to do anything, and it was awful. But my suffering is finally over, my candle has been relit and the old Becky is back! I never thought this would happen, but I feel back to my normal self and I am so grateful. My depression was intense during my first trimester, a cycle of hopelessness and no energy which made it really tricky for me to navigate. During this episode, I share more about my experience with prenatal depression and five tips I wish I could have shared with my past self during this time period.

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