Mental - The Podcast to Destigmatise Mental Health

About this podcast

Health Category Winner at The People’s Choice Podcast Awards 2019 & 2020 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Each Thursday with co-host Danielle Hogan we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

Mental - The Podcast to Destigmatise Mental Health

Mental - The Podcast to Destigmatise Mental Health

About this podcast

Categories

About this podcast

Categories

Mental - The Podcast to Destigmatise Mental Health

Episodes

Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

Bonus Episode - Stillness Meditation with Katie Krimitsos

Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos

Anxiety & Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward

Grief & Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay

Mental Health Nursing - Realising I could be the person who helps others not feel this way with Cherry Valentine

Military Service - When mental health issues are suppressed they go unaddressed with Dr LaNail Plummer

Niksen - The Dutch art of doing less to release stress and achieve more with Olga Mecking

Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity

Reflecting on 2020 - I believe that we can come out of the other side with some stigma shaved off with Manya Chylinski

Compassion - I learned that it’s ok to say, right now I’m not feeling strong with Trey Anthony

Catching Covid - The care I received both physically and mentally was incredible with Karen Manton

Working from home - I want people to feel they are less alone, that’s what drives me with Emma Mainoo

Technology - I hope this is a reminder that people we don’t know have always been important with Dr Julie Ancis

Trauma & Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson

Meditation - I remember so clearly the moment it clicked for me and everything changed with Lucy Stone

Masculinity - It’s actually such a sign of strength to speak up and get help with Piers Harrison-Reid

Family - It was like walking a tightrope that’s also on fire with Amanda Prowse & Josiah Hartley

Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous

Abusive Relationships - You can think that you’re in love when you’re really just in pain with Izzy Staden