I created a new program exclusively available at my patreon https://www.patreon.com/user?u=2666345&fan_landing=true. This Program is called SIMPLY THE BEST PROGRAM. This is a sarcastic name because I created this program in response to all the maniacs claiming that their programming is the best or the only one you need. My motives were to then create a program that might actually included portion of everything you will need. Please check this episode out and understand the details and motives. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true (https://1stdetachment.com/mike10)

I am tired of people searching online for the newest and best training advice or scrolling Instagram and TikTok for the perfect program. In today's episode, I break down the absolute most practical training advice possible to create the best program for yourself. If you are curious about how to make the most of your performance or appearance, this is the episode for you. I break down the difference between volume and intensity and why elements of both need to make their way into training. I also try to explain how and why training history, age, and lifestyle need to factor into how you use my programming. Far too few people who listen to or watch this podcast are subscribed to my channels, so do me a favor and like/subscribe. For a more detailed breakdown of this programming, visit my Patreon. If you're interested in more detailed assistance and want personalized nutrition and training advice, my patreon is a great place to visit. https://www.patreon.com/user?u=2666345&fan_landing=true Get yourself the best supplements on earth and save some money. https://1stdetachment.com/mike10 Thank you to BetOnline.AG and https://www.southoftheborder.com/?gad_source=1

Jamie Kilstein is a black belt in Jiu-Jitsu and a very talented comedic mind. He and I sat down to discuss all things human. We are both at interesting points in our lives, and we discuss how to make our way through with as much self-respect as possible. Please follow Jamie on Instagram @thejamiekilstein and support him in any way possible. He is a very nice fellow. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true 1st detachment makes the best supplements on earth https://1stdetachment.com/mike10 Thank you BetOnline.Ag and https://www.southoftheborder.com/?gad_source=1

Listen. I am not an angry guy. Most people that know me on a personal level would support that claim. I do have a threshold, and when it is reached, I tend to lose my cool. Well, in this episode, my threshold was reached and I absolutely lose my cool. I stumbled across a fitness "influencer" who thinks it's ok to mimic and ridicule a developmentally disabled, special needs fellow. I will not take that one lying down. On top of all that excitement, I answer a bunch of listener questions ranging from BJJ conditioning to protein levels. It is an entertaining and informative show my friends. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true get the best!! https://1stdetachment.com/mike10

I loved doing this episode because it really did come from the heart. I'm angered by the recent response to the episode I did with Judd Lienhard. Judd showed great wisdom and an open mind, yet people flamed him for it. Many people believe the world is binary. There is a right and wrong in their view, and I find that ludicrous. The human experience is incredibly complex and trying to simplify or compartmentalize it, is foolhardy. I also give you two of my biggest tips for weight loss. Please enjoy. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true 1st detachment makes the best nutritional supplements on earth https://1stdetachment.com/mike10 Thank you BetOnline.AG and South of the Border https://www.southoftheborder.com/?gad_source=1

Judd Lienhard is a rare mix of awesome physique and high level performance. I loved talking to Judd because he has a very thoughtful approach to not only fitness but to life. Mixing speed, power and mobility in with hypertrophy is very wise but certainly not easy, so I enjoyed hearing how everyday folk could go about it. Follow Judd on Instagram and check out his programming. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true 1st detachment makes the best supplements on earth https://1stdetachment.com/mike10 Thank you Betonline.AG and South of the Border https://www.southoftheborder.com/?gad_source=1

So I took my level of danger to a new level by engaging in the Sheepdog Response Protector Course and I tell you all about how not bad ass I am. Plus I clear up some issues people are having with my prior comments on training. Dude. An incredibly small percentage of people who listen to show are not subscribed. Please do that. Mathematically zero people subscribe and engage with my YouTube page so go do that. https://www.youtube.com/channel/UCtUpQZF2a02K2EoGEDDxcfQ Thank you to South of the Border - https://www.southoftheborder.com/?gad_source=1 1st detachment - https://1stdetachment.com/mike10 Bet Online - https://www.betonline.ag If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true

It is a great round of question and answer on this episode of "Mikey Likes You." I get into building the chest, fat loss, Loveline, my wife's social media, running distance, intermittent fasting, alcohol and dieting, plus much more. Please like and subscribe if you enjoy the show and tell a friend while you are at it. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true The absolute best supplements on earth, bar none. https://1stdetachment.com/mike10 South of the Border Soothing Cream https://www.amazon.com/South-Border-Anorectal-Lidocaine-Hemorrhoid/dp/B0BWBTD2M6

I really go hard in this episode. I want to hammer home the importance of diet. Far too many people ask me questions about training, which is important, but it's irrelevant if you can't eat properly. I think I do a service in this episode to those of you that want to look good naked. Do you want to look good naked? If the answer is yes, listen and download and like and tell your friends and all that stuff. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true make sure to demand the best https://1stdetachment.com/mike10

Nobody's perfect. So when you overeat or overindulge, don't make these huge mistakes in order to "play catch up." Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Make sure to demand the best - https://1stdetachment.com/mike10

It's never easy to make a big change. Not only do you find it hard to change your habits over a long period of time, you also have to decipher the most effective way to do it. When it comes to losing fat and gaining muscle, there are a lot of ways to go about it, but all these various ways have some common tenets, and those tenets are what I focus on in this episode. Do me a favor and like/subscribe so that I can beat the machines and be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true the best stuff on earth is here and you can save some money. https://1stdetachment.com/mike10 if hemorrhoids become an issue, turn to my friends at south of the border https://www.amazon.com/South-Border-Anorectal-Lidocaine-Hemorrhoid/dp/B0BWBTD2M6 Use CODE - AHOLE Thanks as always to betonline.ag

There is way too much info out there when it comes to fitness. Most of it is marketing drivel and I want to give you three overlooked tips that can really help with your weight loss goals. Do me a favor and like/subscribe. Help me beat the machines. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true The best supplements on earth with a bit of a discount. https://1stdetachment.com/mike10

After a winter hiatus Mike and Giorgio get down to the nitty gritty on finding balance between the opposing forces in life. Whether it be training and recovery, negative or positive attention or instinct vs. coaching, the boys give there view on how to make things stay "anabolic" and upwardly mobile. If youre not subscribed, please do that now. If you have a like and a comment kicking around in your head, go do that now. Anything helps folks. Thank you. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true get the best and don't settle for less https://1stdetachment.com/mike10

I liked the last Question and Answer session so much, I decided to do it again. Actually, I just got so many good questions that I a didn't have room for just one episode. A lot of really good stuff get's touched on like, when to bulk and when to cut, who's the best Gracie, bad first dates, sober January, finding motivation and food volume. Too many of you are not subscribed. So fix that! If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true plus, you need the best supplements on earth. Go here https://1stdetachment.com/mike10

A lot of very good questions were submitted. I discuss hypertrophy training, moving out of L.A. setting up a workout, my skin care, my hair care, dealing with a break up and much more. Thanks for tuning in, please like and subscribe and perhaps tell a friend. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true (Thanks as always to BetOnline and to the best supplement company on earth, 1st Detachment. https://1stdetachment.com/mike10

Cardio training is so misunderstood. Professional or competitive athletes have tricked us into believing that cardio is better for fat loss than other forms of movement. I'm not saying cardio is bad or shouldn't be done, but it needs to be at the bottom of the tier when you're trying to look good naked. In this episode I give you the nuts and bolts of how to properly use non resistance training activity to your benefit and not to your detriment.

I am not going to bemoan the entirety of modern, digital content. I myself, create and utilize social media and digital outlets to build my career. I do strongly believe that the modern fitness culture is greatly distorted and the real victims are you who just wants to make better decisions. On today's episode I breakdown all of my issues with fitness content and how you can be more aware of the charlatans. southoftheborder.com get a-hole-istic solution to your hemorrhoid problem. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true get the best supplements on earth and use code MIKE10 https://1stdetachment.com Thanks as always to BetOnline.ag

Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings and communal fun, and with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. The holiday struggles can be devastatingly painful if you’ve spent nine months monitoring what you’re eating and training with intent. Here, I will provide you with my five most significant tips to help you positively get through the holidays. Here is to a New Year without regrets of overindulgence or lack of visceral fun. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... The fat-burning stack from 1st Detachment can definitely help. Get it here https://1stdetachment.com/mike10 Transcript

I know getting into shape can be confusing, so I started doing this show. In today's episode, I address how you shouldn't allow extremes of human performance to dictate how you get fit. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Get the best supplements on earth at https://1stdetachment.com/mike10 As always, thank you to BetOnline.ag

Jay Campbell is a friend of mine and is undoubtedly one of the most prominent voices, if not the most famous, in the hormone world. He wrote the "Testosterone Optimization Therapy Bible," "Testosterone Replacement Therapy Manual," and now he is adding a fantastic new book, "30 Days 2 Shred: Reprogram Your Mind and Metabolism." I've had the luxury of reading the new book, which is fantastic. Jay and I chat about a lot of meathead interests, such as HRT, diet, and training style, but we also get into more significant ideas, such as global health and spirituality. Jay is a thoughtful fellow, and I think you will enjoy his insight. Here is the new book. https://www.amazon.com/30-Days-Shredz-Reprogram-Metabolism-ebook/dp/B0CG798ZHF/ref=sr_1_2?crid=22D66WQ0H7S7X&keywords=jay+campbell&qid=1699983709&sprefix=jay+campbell%2Caps%2C113&sr=8-2 Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Get you some of the best homie https://1stdetachment.com/mike10