In this episode you'll learn: 

Why you’re just not taking action
The secret to making and breaking a habit
How to use cues to help create a new routine
What a habit cycle is and how to utilize it to make your life easier

For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape

The full transcript 
Instagram: @mindful_shape 
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com 
Weight Loss Reinvention Course

04 Habits

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

04 Habits

Health & Fitness

Mental health