In this episode you'll learn: 

Why you overeat when everything in your life is going great
How natural and concentrated pleasures help and hinder your weight loss 
How natural pleasures can reduce your cravings and overeating

For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape

The full transcript 
Instagram: @mindful_shape 
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com 
Weight Loss Reinvention Course

05 Natural Vs Concentrated Pleasure

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

05 Natural Vs Concentrated Pleasure

Health & Fitness

Mental health