11 Staying on Track in a Crisis
How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals.
In this episode you’ll learn:
- Where you should focus your attention and energy so that you don’t get sucked into a pit of despair
- How to work from home without overeating
- The neuroscience behind movement that will make you rethink your next workout (and get you to do it)
For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Links:
- Centers for Disease Control (CDC)
- Mad Fit Workouts on Youtube
- Stanford psychologist, Kelly McGonigal
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
- Weight Loss Reinvention Course
The podcast Mindful Shape is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.