20 The Best Motivation Strategies for Long Term Weight Loss
Feeling unmotivated? Whether your enthusiasm for losing weight is waning or you simply want strategies to fend off those inevitable periods to come, learn how to self-coach for your lack of motivation so you can reach your long term weight loss goals. I’ll also tell you about the two types of motivation: Internal and external and how you can generate both using simple tools.
In this episode you’ll learn:
- How to self-coach when you’re feeling unmotivated
- Strategies to generate motivation in the moment
- The two types of motivation: internal and external and why you need both
For the full transcript visit: mindfulshape.com
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- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
- Weight Loss Reinvention Course
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