Where do you go to make sense of your life story, to put things in context, to find that inner self confidence and let go of the unhelpful stories that we believe are true and are holding us back?    In this episode, we explore how we can start making sense of our life story, but more importantly, how tapping into compassion and self-compassion can fundamentally change your life story… and change your life. Find your Mojo with the Mojo Mindset Course & App  You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/ Mojo Crowe is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assesment. All themes discussed throughout content produced, including (but not limited to) Mojo Mindset Course work, podcasts and video content, are never in referring to diagnostic syndromes, big T trauma, or anything of that nature. Our intention is always to help people and inspire a new perspective on life. We understand that there are certain areas of mental and emotional health, that can only be addressed and supported by health professionals. If you are struggling, we recommend speaking to a healthcare professional, or call lifeline on 13 11 14.

There’s 3 kinds of dreaming… sleep dreaming, daydreaming and conscious (blue-sky) dreaming, but it’s the last one that seems to have gotten lost in the mix and it’s time we bring it back to the fore. When we put our dreams out into the universe, life simply becomes this wonderful adventure without any pressure or expectation. We’re allowed to dream big, make mistakes, be imperfect, and know that’s not only okay, but from a human being perspective, that’s success. So why not dream big..? Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

As humans, we do not understand how powerful self-reflection can be, from both a human-being lens and a human-doing lens. In this episode we look at the different ways we can start self-reflecting and how slowing down and taking the time to think about what actually fills our cup can help us find that elusive balance between achievement and fulfilment. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

Confidence is a little like oxygen, when you’ve got it you don’t think about it, until you don’t have it anymore, and then it’s kind of all you can think about. And in some cases it’s a little hard to explain, let alone find. It’s just something we know we’ve lost. In this episode, we discuss the 2 types of confidences we work on at Mojo - confidence in self and confidence in performance and what we can do to unlock both. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

Whilst there can be healthy distractions in life - particularly those unexpected laughs, we didn’t think we needed - there are also unhealthy distractions that can potentially have pretty big consequences. These are the kinds of distractions that can often pull us away from focusing on the stuff that really matters, like our most important relationships, our precious time and our ability to be more present. In this episode, we discuss some the biggest forms of distractions and how we can start reframing our approach so they don’t surface as regrets later in life. Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

The Hero’s Journey might be one of the most important themes we’ve ever covered in Mojospresso, because it's one of the most powerful frameworks to help us all navigate this crazy thing called life right now. The whole idea of the Hero’s Journey is that it’s the real story of life - or the "no-filters" experience of being alive, struggles and all. We’re born, we pass through childhood to the messiness of adolescence, eventually being spat out into adulthood where we face more internal and external conflicts on the next round of adventure. Because these patterns are so recurring, the Hero’s Journey framework can be an incredibly powerful tool for us to navigate change and uncertainty. And when we can move through each of the 3 Chapters, we can come to terms with who we are, what we're made of, and what we're here to do in this weird and wonderful world. Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

While almost all of our work at Mojo Crowe is counter-intuitive, the theme of Play might just be the most counter-intuitive theme of all. Out of Mojo’s 3 P’s (Play, Purpose & Potential) for finding more motivation and flow in our lives, Play is probably the most misunderstood. One of the reasons Play is misunderstood is the way we define it. Somewhere in the process of ‘growing up’ we may have become unconsciously serious and lost our familiarity or interpretation of what it actually means to play and to be more playful. In this episode, we explore how we define Play at Mojo and how it might just be the missing ingredient for those of us looking for a little more perspective right now. Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://app.mojocrowe.com/create-account Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime: Instagram - https://www.instagram.com/mojocrowe/?hl=en Facebook - https://www.facebook.com/M0j0Crowe Linkedin - https://www.linkedin.com/company/42955418/ Youtube - https://www.youtube.com/channel/UCH1oy9cezHX07QPPpirLYew

Whichever coffee you want, Mojospresso is the double shot you need. It’s your caffeine inspired shot of inspiration and perspective, made organically to help you on your journey with the goal to win the morning and win the day. If you’re new to us, we’re excited to have you here. If you’re a regular and tuned into one of our previous two seasons on our social channels… then welcome back!

Looking for motivation? Go intrinsic first. Extrinsic second. And you’ll find some motivation that stands up against any adversity. Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week we dive into the great debate of energy vs time and which to focus on first. And it's one to keep having with ourselves and others.   If time is doing and energy is being, maybe ask yourself ‘how you are?’ from those 4 ‘energy worlds’ and see what your answer is next time someone asks, ‘How are you?’ 😃 Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week is one for all the Anthropologists out there (which I’m guessing may not be many 😅)…because for over 150 years the world interpreted Charles Darwin’s theory of evolution as "Survival of the Fittest". But in recent years a deeper dive into Darwin’s research has identified that “Survival of the Kindest” may be more correct 🤯 Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week we chat about the little things, the nuances, the idiosyncrasies, the subtle glances, the self-deprecating humor, the laughter & the tears - the imperfect gold!   Because if you've got an imperfection, you've got a story!! 🤪 Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week we talk about the power of dedication. When we create more meaning through the power of dedication, it's amazing what happens to our perspective and our ability to keep going no matter the condition. Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week it's all about the power of questions and how necessary it is to dial up our curiosity to get us through uncertain times. As the great Ted Lasso said (via Walt Whitman)...   "Be curious, not judgemental" 😄 Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week, we talk about how we can own our story through difficult times... such as pandemics.  And if you're interested in diving a little deeper into how you can develop more techniques to own your story - explore the Mojo Mindset Course and App. Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week it's all about turning vertical relationships to horizontal ones. When we stop comparing ourselves and start accepting ourselves, we let go of those vertical relationships, with the courage to say ‘I am enough’ 💪 Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week, we chat about purpose mindset and in particular, a kickstart to finding purpose - and it is when you can say and feel “I am of use to someone.” Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week, we chat about the 'L' rules of life! To live, to love, to learn, to leave a legacy and to laugh! Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week, we chat about how finding yourself ‘internally’ is the good kind of selfish. Sometimes we get caught up trying to find ourselves 'externally', which is the wrong pathway to head down. We need to do this work internally to ensure we can really own our story! Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

This week, it's all about 'Radical Empathy' and generous assumptions. Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/