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by No Added Sugar
No Added Sugar

MythBusters (Meal frequency)

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Studies reference & further reading: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestricted-diet/2CF0DB15A695D6C9F837FB24E16DA3D7/core-reader https://www.ncbi.nlm.nih.gov/m/pubmed/10867039/ www.kineticfitnessonline.com Twitter: twitter.com/kineticfitness_ Instagram: www.instagram.com/kineticfitness_/ www.instagram.com/lolafinesse/

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by No Added Sugar