Studies reference & further reading:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestricted-diet/2CF0DB15A695D6C9F837FB24E16DA3D7/core-reader
https://www.ncbi.nlm.nih.gov/m/pubmed/10867039/
www.kineticfitnessonline.com
Twitter:
twitter.com/kineticfitness_
Instagram:
www.instagram.com/kineticfitness_/
www.instagram.com/lolafinesse/
The podcast No Added Sugar is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.