Noggin Notes Africa

About this podcast

Noggin Notes Africa aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com. Noggin Notes Africa is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

Noggin Notes Africa

Episodes

2021
Podcast Episode: When The Mind and The Heart Connects: Journey Towards Self
Connecting the mind and the heart!? What does that mean to you? Reclaiming your personal power and living your life in alignment with your highest good requires this. The thing is, while our ancient ancestors relied on their inner knowing to, say, safeguard them from lion ambushes and the like, modern society has made knowing how to trust your intuition a lot harder and less socially acceptable. The patriarchal system has created the idea that if it’s not logical, it’s nonsense. Self discovery can take many different forms from noticing how you react to something in your environment to uncovering your purpose in life. The greater awareness you have of your inner world, the more your actions can line up with the life you want to create. We are honored to welcome an incredible guest on our upcoming episode. Batsile Ramasodi is a Actor, voice over artist and MC. You might recognise him as the Maître d’ in BBC Lifestyle's show First Dates South Africa. Nkembo and Batsile dive deep in conversation on tapping into your inner power and living your life in your truth authentically. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It’s that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
March 1, 2021
38 min
Podcast Episode: Economic and Mental Impact of COVID‐19 in South Africa
We are excited to welcome Mathew Cuthbert who is a member of parliament in South Africa. Some of his achievements include being the youngest councillor in Ekhurhuleni. He holds a Bachelor of Political Science, a Post-graduate diploma in Business Administration at the Wits Business School, and is currently pursuing his Master of Management with a focus on economic policy at the Wits School of Governance. Mathew and Nkembo discuss covid 19, prospects for people that are struggling due to it. Family and work life balance and the impact it has caused on South Africans mental health. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It’s that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
February 22, 2021
40 min
Podcast Episode: Quest to Define Your Identity in Foreign Countries As a Black Woman
The stereotype of the “strong black woman” is more than just a cultural trope: Many black women report feeling pressured to act like superwoman, projecting themselves as strong, self-sacrificing, and free of emotion to cope with the stress of race- and gender-based discrimination in their daily lives. One of the most liberating feelings is being able to openly step into, define and affirm your identity as a Black woman. There are many pros and cons to consider before living abroad and we welcome Thando who is South Africa living in Cambodia where she talks about her journey. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It’s that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
February 15, 2021
41 min
Podcast Episode: Black Masculinities And The Matter of Vulnerability
While mental health challenges impact all humans alike, it goes without saying that most men have trouble admitting that they have challenges because of fear of being judged. Historically, Black men have opted into toxic masculinity to preserve their sanity, and to protect and provide for their families. Often, when Black men dare to express their innermost feelings, they are forced to confront the dangerous paradigm of hypermasculinity. For them, being perceived as soft or feminine is a gamble and seen as weak. Although the wager may yield tremendous personal growth, Black men navigate internal conflict in attempts to preserve social expectations, outward perception, and personal safety. We are honored to welcome Onyango Otieno from Nairobi, Kenya who is the Host & Executive Producer for Afro-Masculinity Podcast and the co founder of Fatuma's Voice who is one of the frontline fighters breaking the mould through education and talks about mental health and vulnerability. We are here to show Black boys and men their rights to basic human experience: emotion & vulnerability. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It’s that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
February 8, 2021
47 min
Podcast Episode: Grass Roots Movements in Mental Health Through Rugby
On today's episode we welcome one of the co-founders ofMzansi's Rugby Academy. Barry Scharneck is a young South African who founded the organisation in the Port Alfred region of the Eastern Cape where they envision assisting junior rugby players at grassroots level to advance their potential. Tune in later this week for the full show! Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It’s that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
January 15, 2021
41 min
Podcast Episode: Ending Gender Based Violence
On today's episode we welcome two incredible women Lee-Anne Germanos and Leanne Berger who came together for the fight on gender based violence against women. These childhood friends started their own organisation calledThe Embrace Project which through the use of Art and Community they aim to combat and raise awareness around gender based violence (GBV). Proceeds from Art sales go to grass-roots organisations already combating GBV. We also create awareness around the causes and prevalence of GBV. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It’s that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
January 13, 2021
48 min
Podcast Episode: Stories Heal
Human life could barely exist, if exist at all, without metaphor and stories. They are at the very heart of everything that makes us human. Indeed, the capacity for stories is built into our very biology. They have the power to inspire, motivate and heal. We are excited to welcome our first guest on the show! Sihlesemakhonkosi Hlophe She is a filmmaker who is deeply passionate about African cinema and socially relevant content. Who is also working on a great initiative called Passion Seed Communication. This conversation has set the bar high and we are so grateful to open this journey with her. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It’s that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
January 11, 2021
42 min
Podcast Episode: Nkembo Kiala - People Helping People
Welcome to our show! In todays episode our host Nkembo takes a moment to introduce himself and gives you our loyal listeners a sneak peek to what to expect from our show. We are so grateful that you have chosen to embark on this journey with us. Hope you enjoy the show. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It’s that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
January 11, 2021
10 min
Podcast Episode: Welcome to Noggin Notes Africa
Hello and Welcome to the Noggin Notes Africa Podcast, this is the show for Mental Wellness. On this episode, Nkembo Kiala is looking forward to beginning this journey with you all Educating and awareness is exactly what we’re going to help you with on our shows. Please help us by liking and sharing our show! We hope you enjoy!
January 5, 2021
1 min

Noggin Notes Africa

About this podcast

Categories

About this podcast

Categories

Noggin Notes Africa

Episodes

Podcast Episode: When The Mind and The Heart Connects: Journey Towards Self

Podcast Episode: Economic and Mental Impact of COVID‐19 in South Africa

Podcast Episode: Quest to Define Your Identity in Foreign Countries As a Black Woman

Podcast Episode: Black Masculinities And The Matter of Vulnerability

Podcast Episode: Grass Roots Movements in Mental Health Through Rugby

Podcast Episode: Ending Gender Based Violence

Podcast Episode: Stories Heal

Podcast Episode: Nkembo Kiala - People Helping People

Podcast Episode: Welcome to Noggin Notes Africa