#85 - The Best Nutrition Advice I Ever Received
In this week’s episode of Back Room Talk hosts Carl Hardwick and Georgia Smith share their top 3 pieces of nutrition advice… you’ll have to listen to find out what it is!
00:00 - 00:50 Opening titles
00:50 - 06:05 Introduction to the topic - the best nutrition advice ever received
06:05 - 15:10 Quantity more important than quality
15:10 - 28:50 Quality is more important than quantity
28:50 - 39:50 It's not always going to be as hard as in the beginning
39:50 -47:35 Nutrition + exercise are not a transactional relationship
47:35 - 54:25 Importance of home cooking
54:25 - 1:00:50 Importance of simplicity + personalization
1:00:50 - 1:01:25 Closing
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