T2. E1.- Diez estrategias para el manejo de emociones durante la crisis (Pandemia)
En este episodio les comparto 10 estrategias o herramientas para el manejo emocional y cognitivo durante una crisis como lo es esta Pandemia. Si te has sentido estresado, ansioso, triste con desesperanza, esto puede ayudarte.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yesikatoxqui/message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yesikatoxqui/message
The podcast Yesika Toxqui is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.