Getting back control of hunger is crucial for weight loss. There are many misconceptions surrounding hunger. Contrary to popular belief, hunger is not about the size of your stomach or sheer willpower. Instead, it's hormonally driven, with important hormonal players like peptide YY, cholecystokinin, insulin, leptin and ghrelin all working together to signal when to stop eating. In this episode Dr Lucy and Dr Mary break it down in a very easy to understand way. Gain a deeper understanding of hunger, hormones, and the best strategies for healthy and long-lasting weight management.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/190
See omnystudio.com/listener for privacy information.
The podcast Real Health and Weight Loss Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.