Role playing allows you to explore new facets of yourself and embrace new perspectives in a low-stakes environment. This week's episode is a bit shorter due to illness, but is a fun look into how roleplaying can change how you think about yourself. Want to tell me about your D&D characters? Send me an email at selftalkcast@gmail.com! Bonus! A resource for finding a D&D game to join in your area ➡️https://bit.ly/2GOaSPk

Want to change things up or do something a little differently? In this episode, we'll talk about how to harness the power of improvisation to reshape your self-talk and reshape how you see yourself and the world around you! Want to have more conversations with me about D&D or dance? Send me an email at selftalkcast@gmail.com! Bonus! A chance to learn how to play D&D with me(sorry for the shameless self-promotion)→https://bit.ly/2SKB0QV

Think positive and great things will happen! If you just believe that things will get better, they will! These motivational sayings have the power to give hope but the positivity mindset can sometimes do more harm than good. In this week's episode, we'll discuss positivity culture and the effect that it has on self-talk and our well-being. Want to share your thoughts on how the positivity mindset has affected your life? Disagree with my ideas? Send me an email at selftalkcast@gmail.com — I'd love to hear from you! Bonus! Suggestions for thoughts/questions you can use to replace toxic positivity in your conversations with yourself and others ➡️https://bit.ly/2TBohgk

Opportunity and exciting new ideas are knocking and it's time to open the door to them. But wait, maybe it's actually the monster of despair and failure waiting to pounce when you open up! What do you do when you're so afraid of the bad that you stop yourself from trying to experience the good? In this episode of Self-Talk, we'll discuss the vicious cycle of self-sabotage and how to break free from it! Want to discuss self-sabotage and how you cope with it? Have a topic or question you'd like to see me discuss in a future episode? Send me an email at selftalkcast@gmail.com! Bonus! An affirmation for reminding yourself of your worth→ https://bit.ly/2HDMdy5

Follow your heart. Search your feelings for what is true. Sounds good in theory, but sometimes our feeling and thoughts are so tangled that we're not even sure what we want or how we actually feel. In this episode of Self-Talk, we'll discuss how to start your introspective journey and find ways to become more self-aware. Need to share a new self-discovery with a non-judgemental friend? Have a topic or question you'd like to see me discuss in a future episode? Send me an email at selftalkcast@gmail.com! Bonus! My favorite website for looking up Tarot card interpretations→ https://www.biddytarot.com

So, you’ve got your goals and you’ve got your plan—now how the heck to you actually get things done?! Take a deep breath and dive into this week’s episode of Self-Talk, where we’ll discuss motivation and how to combat common roadblocks that keep us from getting sh*t done. Need help staying motivated or want to share your own motivation tips with me? Want to rant against the fallacy that your productivity = your self-worth? Send me an email at selftalkcast@gmail.com! Bonus! A picture of my dog that you can look at if you’re feeling overwhelmed→https://bit.ly/2HhmeMK

Do the thrilling possibilities of change and new beginnings have you ready to flex on 2019? Start the year off right with by creating meaningful goals—no restrictive resolutions required! In this inaugural episode of Self-Talk, we’ll explore what it takes to take on potential the new year while keeping yourself sane. Want to share your goals with me? Need an accountability buddy or the unwavering gaze of a powerful and all-seeing terror? Send me an email at selftalkcast@gmail.com, I’d love to hear from you! *Bonus!* My goal-setting Trello board that you can use as a template for your own efforts → https://trello.com/b/SadCeFKI