4 Hurdles That Are Keeping You Stuck on Your Intuitive Eating Journey
In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:
- How lingering mental restriction might be keeping you from experiencing full peace with food
- What happens when you don't give yourself enough time to habituate
- The difference between intuitive eating and rebellion/ spite eating
- Why you're struggling with hearing body cues
- Tips for addressing the 4 most common hurdles
Resources Mentioned:
Why I'm leaving Instagram in March
Master Your Hunger Cues Workshop
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
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