Are you addicted to sugar?

In this week's solo episode, we talk about the concept of "sugar addiction." We cover:

• The fundamental issue with asserting that sugar is addictive
• Debunking the common arguments made in support of sugar addiction
• The reason why you might FEEL addicted to sugar (or any food).
• The state of the research on sugar addiction

Meta analysis on sugar addiction

Join my self-paced course, The Return
Apply to The Embodied Method, my 1:1 coaching program
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com