In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:
- Lauren's story with her long history of dieting and trying to manipulate the size shape of her body
- How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater
- How Lauren's self talk has dramatically shifted as a product of doing this work
- How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values
Apply to The Embodied Method 1:1 coaching program here
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
The podcast Shoulders Down is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.