Disordered Eating in the Running Community with Serena Marie
In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:
- Serena Marie’s journey with disordered eating & running
- How Serena was introduced to intuitive eating
- Addressing thin privilege & internalized weight stigma
- The problems with under-fueling & under-hydrating before, during or after exercising
- How to set yourself up for success at as athlete
More from Serena Marie:
Listen to Leah on Serena’s podcast, Dear Runner Bod
Follow Serena on Instagram @serenamarierd
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com
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