In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level.  We cover:

How relationship with food impacts digestion and metabolism
The impact of stress on your body
Sympathetic versus parasympathetic nervous system

Download my free PDF guide linking all the studies I mentioned in this episode.

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How Intuitive Eating Impacts Your Metabolism and Digestion

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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

How Intuitive Eating Impacts Your Metabolism and Digestion

Health & Fitness

Nutrition