Surviving the Holidays as an Intuitive Eater- Navigating Diet Talk, Body Comments, and Feeling Out of Control Around Food
- My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image
- Common hurdles to navigating the holidays as an intuitive eater
- Specific tips for handling loved-ones still entrenched in diet culture
- How to avoid eating past comfortable fullness at the big holiday meal(s)
- Dealing with the desire to fill the void of unmet needs with food
- Moving through the sadness that can come up when a delicious celebratory meal is coming to an end.
- Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes
Download the FREE Intuitive Eater Holiday Survival Guide
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Email me: Leah@leahkernrd.com
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