Såhär hantera du övertänkande, ältande oro och katastroftankar

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Hantera övertänkande, ältande oro och katastroftankar

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"Stress och utmattning - med Björn Rudman", en insiktsfull podcast där vi utforskar hanteringen av stressrelaterad hälsa.

Björn, en erfaren terapeut, föreläsare och författare, delar inte bara sin professionella expertis men även sina personliga erfarenheter som pappa till barn med diagnoser. Hans unika insikter erbjuder värdefulla perspektiv och praktiska råd för att förbättra livet med stress och utmattning.

Bli en del av vår community och prenumerera idag för att inte missa något avsnitt i vår resa mot en balanserad vardag fri ifrån reflexmässiga och energikonsumerande stressbesvär, katastroftankar och ältande oro.

Bjornrudman.SE

www.stressrehabonline.se

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Hantera övertänkande, ältande oro och katastroftankar

Health & Fitness

Mental health