2. Effective Goal Setting For Your Wellbeing

Let's talk about goals! Goals are important to your wellbeing, satisfaction and hopefulness in life, and staying driven and empowered to create the life you want to live. In this episode, I talk about a few scientific reasons for why setting goals is impactful to our health and wellbeing, as well as what types of goals will get you results. I share simple, yet guaranteed ways to reach your goals this year based on positive psychology research and from my experience on the road as a model.

“Nothing flames up my energy more than a big, badass goal, but I do think that we have to have a mix of realistic goals and also goals that are really making us stretch way more than we think we’re capable of.”