6. Blame your parents or transgenerational trauma but don't blame yourself

In this episode, I talk about the whether we should "blame" transgenerational trauma or our parents. I say, as long as you don't blame yourself and you do whatever helps you heal your inner child wounds. You weren't responsible for the things that happened to you as a child and no one should decide who is responsible for that, for you.
Books Mentioned:
"It didn't start with you: How inherited family trauma shapes who we are and how to end the cycle" - Mark Wolynn
"The boy who was raised as a dog" - Bruce D. Perry