9. Fear of abandonment: the fear of being left alone
In this episode, I talk about why we fear abandonment and ways in which it shows up in our lives. I do focus on romantic relationships, as it relates back to my life, but you can have this fear in any relationship. Stopping yourself from spiraling during this cycle is hard, but it takes asking yourself "What would help me not feel abandoned?". Most times you just want to feel loved and feel confident in your close relationship. Embrace that!
The podcast Thanks Trauma (Instagram.com/user/thanks.trauma) is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.