Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies
Most people feel anger, sadness, or fear at some point during the day. It's normal to feel these emotions. The question is, what will you do when they show up: Will you let them sabotage you? Or will you turn them into your allies?
In today’s episode, I teach you the skills you need to turn these feelings into your allies so that you can experience more joy and healthier boundaries. Here’s what we cover:
1. The #1 question to ask yourself (6:38)
2. How anger is trying to help (6:53)
3. What to do when you feel sadness (11:03)
4. An illustration from one of my favorite movies (15:11)
5. Why we need fear (19:41)
6. A powerful exercise to use at any time (29:00)
Fill out the The Best of You Podcast Survey (5 randomly selected participants will win free books!)
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison? Leave them here.
Want to receive free bonus content? Sign up for my free weekly email here.
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier!
Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Related Episodes:
Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within
Episode 81: Finding God Through Your Feelings—How to Practice the Presence of God No Matter What You’re Feeling
Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode, I teach you the skills you need to turn these feelings into your allies so that you can experience more joy and healthier boundaries. Here’s what we cover:
1. The #1 question to ask yourself (6:38)
2. How anger is trying to help (6:53)
3. What to do when you feel sadness (11:03)
4. An illustration from one of my favorite movies (15:11)
5. Why we need fear (19:41)
6. A powerful exercise to use at any time (29:00)
Fill out the The Best of You Podcast Survey (5 randomly selected participants will win free books!)
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison? Leave them here.
Want to receive free bonus content? Sign up for my free weekly email here.
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier!
Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Related Episodes:
Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within
Episode 81: Finding God Through Your Feelings—How to Practice the Presence of God No Matter What You’re Feeling
Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast The Best of You is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.