Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima
Do you doubt yourself?
Struggle to respect your own worth?
Self-worth is foundational to both our psychological and our spiritual health, and today's episode is all about how to develop it. My guest, Jamie Kern Lima, is an entrepreneur, philanthropist, New York Times bestselling author, and founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country.
If you've ever struggled with self-doubt, this episode is for you. Here’s what we cover:
1. The 4 benefits of self-worth
2. The difference between self-worth and self-confidence
3. The moment Jamie realized she was believing a lie
4. Who are you really doubting?
5. The prayer Jamie prayed to combat God-doubt
6. Research on negative self-talk
7. How to reframe rejection
Find a full transcript and list of resources from this episode here.
Want to receive free bonus content? Sign up for my free weekly email here.
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.
Music by Andy Luiten.
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Struggle to respect your own worth?
Self-worth is foundational to both our psychological and our spiritual health, and today's episode is all about how to develop it. My guest, Jamie Kern Lima, is an entrepreneur, philanthropist, New York Times bestselling author, and founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country.
If you've ever struggled with self-doubt, this episode is for you. Here’s what we cover:
1. The 4 benefits of self-worth
2. The difference between self-worth and self-confidence
3. The moment Jamie realized she was believing a lie
4. Who are you really doubting?
5. The prayer Jamie prayed to combat God-doubt
6. Research on negative self-talk
7. How to reframe rejection
Find a full transcript and list of resources from this episode here.
Want to receive free bonus content? Sign up for my free weekly email here.
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.
Music by Andy Luiten.
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast The Best of You is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.