From "Extreme" Dieting to Inclusive Eating

When I look back on my adult life, I was always following some kind of diet or looking at the next big thing. Don't get me wrong, some of it has worked but many of them taught me to not trust myself. Enter my poor relationship with food that has been brought front and center within the last year as I discovered my healing journey and what really needed my attention. 

It's hard. It has sucked but it's been worth it! Join me as I share in a very vulnerable way my journey, what I have learned and why I am no longer eating keto. 

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