When is a mini-cut appropriate?
How long should you diet for?
How do you set your calories & macros? Cardio & steps?
You’ve probably heard of “cut” or “cutting” in the fitness world but are you familiar with “mini-cut”?
In this repeat episode, I discuss the concept of a mini-cut and how you can execute it properly.
Episode points:
- What are Mini Cuts?
- Setting specific and realistic goals
- Role of Protein in Mini Cut
- Consistent Training
- Post-mini cut Tips!
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
The podcast The Coach Mark Carroll Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.