Moderate Deficits vs. Aggressive Deficits

Have you heard of Moderate or Aggressive Deficits?

In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points:

• Does one lead to metabolic adaptation faster?
• Do you lose muscle faster in an aggressive deficit?
• And when should you choose an aggressive deficit over a moderate deficit.

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