Nutritional Fear Mongering on Social Media
Is it true that enjoying some less healthy foods will ruin your health?
Why would this be the case?
My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.
đ§ Key highlights
- Learn why Metabolic Adaptation doesnât just occur in a Deficit but also in a SURPLUS.
- Finding Balance in Calorie Intake
- Role of Fear-Mongering Nutrition Advice
Gain insights into these topics and be enlightened toward better health for your fitness journey!
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Facebook: @markcarrollpt
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