#11- Luke Murray: Back pain and why strength training is more important as you get older
This was one of my favourite episodes to date. Luke is an online physio who has worked with well known teams such as Arsenal, London Irish etc.
Luke is an up to date evidence based physio and he talks through common myths you've been told about back pain and just overall pain in general. I hope you enjoy the episode.
Lukes Instagram: Luke_Irish_Physio
My Instagram: evandaly_dalyfitness
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