#13- Sharon Clernon: CBT, Anxiety, overthinking, intuitive eating
In this episode I had cognitive behaviour therapist Sharon Clernon on for a little bit of a different conversation. Sharon explains anxiety, overthinking and ways to overcome them. We also chat about Sharons Incredible results she achieved while in The Daly Fitness Community
Sharon's Instagram: mindviewcliniccbt
My Instagram: evandaly_dalyfitness
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