Emma is an Online Coach and owner of esgfitness who is a wealth of knowledge in all aspects of nutrition, training and mindset. We covered many topics from how to strike the perfect balance with your nutrition, having realistic expectations with fat loss and the role genetics play on obesity

Emma's Instagram: esgfitness

My Instagram: Evandaly_dalyfitness

#16- Emma Storey Gordon: Key factors in setting up a successful diet

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The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information into it's simplest form so that you can apply everything to your day to day life.
IG- Evandaly_dalyfitness

#16- Emma Storey Gordon: Key factors in setting up a successful diet

Health & Fitness

Fitness