#17: Pat McCarthy- How to fuel your body for optimal day to day performance

Pat is an incredible coach and is part of one of the best team of coaches in the world in which is Team Biolayne. Many people think performance nutrition is only for athletes but in actual fact every single one of us should be trying to improve our performance whether that be in work, at home, in the gym, playing sport etc, knowing how to fuel the body adequately is key

We also talked about the importance of small changes when it comes to weight loss and why extreme approaches don't work

Hope you enjoy !!

Pats Instagram: Pat_sportsnutrionist

My Instagram: Evandaly_dalyfitness