This is a very practical solo episode where I talk through breaking weight loss plateaus and why they occur. From complacency to metabolic adaption. 

Enjoy !!

Insta: Evandaly_dalyfitness

#21- Breaking your weight loss plateau

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The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information into it's simplest form so that you can apply everything to your day to day life.
IG- Evandaly_dalyfitness

#21- Breaking your weight loss plateau

Health & Fitness

Fitness