This is a solo episode all about removing the emotion around your weight loss you can start zooming out when things aren't going your way and therefore problem solve 

Hope you enjoy 

Insta: Evandaly_dalyfitness

#24- How To Remove The Emotion From Weight Loss

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The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information into it's simplest form so that you can apply everything to your day to day life.
IG- Evandaly_dalyfitness

#24- How To Remove The Emotion From Weight Loss

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