Shelbye is a Carolyn Costin Certified Eating Disorder Coach working with clients both locally in Los Angeles and virtually across the world. She struggled with an eating disorder for years and finally took her life back in 2016. Through her own recovery, she realized how crucially important support and connection are. She has worked to become a full time coach helping adolescents to find their voice again. Trust and connection are two things that she values most in her work. While recovery can be very emotional and serious, Shelbye tries to keep it light and remind clients how amazing life can be outside of the eating disorder bubble. Shelbye’s services include text support, virtual sessions, group support, in person one on one sessions, meal support, grocery shopping, clothing shopping, etc. She also has done live ins where she is with a client for an extended period of time in their home. We discuss topics including: The role of an eating disorder recovery coach The benefits of an eating disorder recovery coach What is text support? When is a client ready to clothing shop with an ED recovery coach? Who is a candidate for a “live in”? When is a “live in” helpful? SHOW NOTES: https://www.shelbyeschlange.com/ https://www.instagram.com/shelbyeschlange/ ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Dr. Ed Tyson is the primary owner of the Medical Center for Eating Disorders in Houston. He also does the medical care for the CFD residential treatment center also with his PA, Jennifer Nagel. He wrote the chapter on medical complications in Treatment of Eating Disorders: Bridging the Research-Practice Gap, and is a co-author of both the medical guide for the Academy for Eating Disorders (AED) and the chapter “What Doctors, Dietitians, and Nutritionists Need to Know” in Trauma-Informed Approaches to Eating Disorders. Teaching about and advocating for eating disorders is a passion of his, and he frequently presents at eating disorder professional meetings, to universities, and to the public. He was also asked to give the briefing on eating disorder legislation to both the U.S.House of Representatives and the Senate in 2015 and 2016. He and his daughter began their podcast on eating disorders in 2021, called “ED on ED.” We discuss topics including: Low glucose levels and people acting “normal” What is postprandial glucose level? What is a normal fasting glucose level? What is an insulin surge? Understanding that low glucose levels happen with people who restrict SHOW NOTES: www.med4eds.com https://podcasts.apple.com/us/podcast/ed-on-ed/id1570375498 ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Carrie Dennett is a Pacific Northwest-based nutrition therapist, certified Intuitive Eating counselor, journalist, author and speaker. She writes a weekly nutrition column for The Seattle Times and contributes regularly to Today’s Dietitian magazine. Carrie is the author of Healthy For (Your) Life: A Non-Diet Approach to Optimal Well-being, which blends intuitive and mindful eating with a non-diet approach, current nutrition science, and a lot of nutrition myth-busting. She also brings these principles to her virtual private practice, where she helps women who are struggling with disordered eating or trying to overcome chronic dieting, and who want a more peaceful relationship with food and their bodies. She is a second-career dietitian who worked as a newspaper journalist for many years before earning her Master of Public Health in nutritional sciences from the University of Washington. We discuss topics including: Carrie’s passion of being an RDN and a journalist The problems with “diet culture” and “wellness culture” Understanding what is “diet culture”? And understanding what is “wellness culture”? Asking oneself who is my audience? SHOW NOTES: www.nutritionbycarrie.com https://www.instagram.com/carriedennett/ ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Sondra Kronberg, MS, RD, CEDRD-S, is a nutrition therapist and recognized leader in the field of eating disorders. Founder and Executive Director, Eating Disorder Treatment Collaborative, FEED: IOP, CONNECT and CONCIERGE programs in New York and virtual throughout the United States. Sondra is the host of Chats in the Living room weekly live Learning and Support, providing dialog, education and community with experts in the field. She is a founding member and past Board Trustee of the National Eating Disorders Association, (NEDA). The author of Comprehensive Learning/Teaching Handout Series Manual for Eating Disorders and contributing author to Eating Disorders: Clinical Guide to Counseling and Treatment and Eating Disorders in Special Populations: Medical, Nutritional and Psychological Treatments. Sondra received the International Association of Eating Disorder Professionals, (IAEDP), 2010 Certified Eating Disorder Specialists Award, the NEDA 2004 Excellence in Treatment Award and the 2002 SCAN Excellence in Practice Award. In 2018 Sondra received NEDA’s first Legacy Award. She is a national speaker, treatment consultant and media spokesperson. She is also a consultant to the Carolyn Costin Institute. We discuss topics including: The harm that is done by dieting Understanding what is a cognitive behavioral nutrition therapist? The Learning Teaching Handout Series The origin of food Food is about trauma SHOW NOTES: www.chatsinthelivingroom.com www.sondrakronberg.com ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Dr. Laura Berenstain is a physician, professional leadership coach, author, and speaker. She is a passionate advocate for equity, social justice, and changing culture through both individual and systemic efforts. Laura helps her coaching clients navigate life and career transitions, while improving their emotional agility, communication, and negotiation skills. She guides her clients in identifying their individual definition of success utilizing personal values, increased self-awareness, and principles of positive psychology, mindfulness, and resilience. Laura is also a certified Mindfulness Meditation teacher, enabling her to help clients find and utilize individualized approaches to their well-being. With over three decades of experience as a pediatric cardiac anesthesiologist, Laura currently serves on American Society of Anesthesiologists committees for Physician Well-being, Women Anesthesiologists, Professional Development, and chaired the ASA Workgroup for Long-term Mentoring. She is also an Advisory Board member and Coach for the Society for Pediatric Anesthesia’s Women’s Empowerment and Leadership Initiative and Board of Directors member for the Congenital Cardiac Anesthesia Society. Laura also is a Coach for the American Medical Women’s Association ELEVATE program. We discuss topics including: How she became interested in coaching and mindfulness outside of medicine That it is ok to branch out outside of your profession How to make yourself a priority and living your life Understanding the different forms of mindfulness Mindful walks, Mindful Breathing and Mindful Eating all encompass mindfulness SHOW NOTES: www.lauraberenstain.com https://twitter.com/LBerenstain ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Jayde Barber is the creator and host of the Students of Mind Podcast: a mental health advocate and entrepreneur. Since she was in grade school, Jayde has been diagnosed and living with several mental illnesses including anxiety, depression, and anorexia. Although she is not a licensed mental health professional, Jayde’s experience as a patient, family member, and friend of individuals with mental illness has driven her to share her experiences and insights. Through the podcast and across social media, Jayde shares her mental health and eating disorder recovery journey. The Students of Mind Podcast was developed at the start of the COVID-19 quarantine in March of 2020. Jayde covers various mental health related topics through interviews with mental health experts and healers, and in the second season began to include interviews with survivors--people like herself who live everyday with mental illness. When an individual has lived experience with mental illness or managing mental wellbeing, Jayde believes that they are also experts whose voices and stories need to be shared and amplified. Students of Mind aims to normalize talking openly about mental health, remove the many barriers that exist to receiving mental health education and resources, reduce the stigma and taboo’s that exist around mental health and mental illness, and express that everyone has mental health that needs to be tended to just as our physical health needs to be tended to. Jayde also started her journey to becoming a Peer Support Specialist in 2022, and has a 1 on 1 service called Sister Sessions where she helps individuals search for and reach out to mental health services and providers We discuss topics including: What led her to develop the “Students of Mind Podcast” What is a peer support specialist? What are “sisters sessions?” Re entering treatment and the struggles with body image The importance of support What is “pseudo recovered”? SHOW NOTES: Podcast: https://www.studentsofmind.com/episodes https://www.instagram.com/Jaydembarber/ https://www.studentsofmind.com/sistersessions ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Dr. Lowenthal is a Board Certified Family Physician specializing in eating disorder care for children, adolescents and adults. Utilizing a social justice, Health At Every Size (HAES) lens, Dr. Lowenthal is in private practice in the San Francisco Bay Area and cares for individuals of all genders, sizes, shapes and abilities and at any stage of their recovery. Dr. Lowenthal completed medical school at the University of Chicago and residency at the University of California San Francisco (UCSF). She is one of few primary care physicians nationwide who has been designated by the International Association of Eating Disorder Professionals (IAEDP) as a Certified Eating Disorders Specialist (CEDS) as well as an IAEDP-Approved supervisor for other professionals in the field (CEDS-S). She is a formerMedical Liaison to and Board Member of the IAEDP SF Bay Area Chapter and a member of the Academy of Eating Disorders. We discuss topics including: The importance of asking lots of questions The importance to validate what someone is struggling with Going through her own medical conditions has helped her be more humble and compassionate A lot of things can look like IBS and SIBO Understanding gastroparesis SHOW NOTES: www.sarahlowenthalmd.com ___________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th) We discuss topics including: The importance of developing community with menopause What is menopause? The importance of women advocating for themselves Recognizing how you look and how you feel is “real” Giving yourself permission to do whatever you want SHOW NOTES: www.thedrsuzanne.com https://thedrsuzanne.com/themenopausebootcamp/ https://www.instagram.com/askdrsuzanne ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Learn more about the intersection of nutrition and mental health using his new app called Wise Mind Nutrition. We discuss topics including: What led David to develop the Wise Mind Nutrition App? Who is the target audience for his new app? Understanding the importance of nutrition and mental health The five components of the Wise Mind Nutrition App How is this app different from other apps? SHOW NOTES: www.wisemindnutrition.com www.nutritioninrecovery.com https://www.instagram.com/wisemindnutrition/ https://www.instagram.com/drdavidwiss/ ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Beth Rosen, MS, RD, CDN is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. She has been working in the field of nutrition for over 27 years and has a virtual private practice. Beth helps clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Celiac disease, and reflux, as well as shares her knowledge with other health professionals via webinars, seminars, and peer mentoring. Beth is currently the vice-chairperson of the Dietitians in Gluten and Gastrointestinal Diseases (DIGID) subgroup of Dietitians in Medical Nutrition Therapy dietetics practice group of the Academy of Nutrition and Dietetics. Beth has designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies. She has also written for major online and print media publications, such as Practical Gastroenterology, Huffington Post, VeryWell Fit, and FabUPlus Magazine. We Discuss Topics Including: Understanding the functioning of the gut when you have an eating disorder Restriction and purging can cause GI problems The importance of diverse microbiome Treating disordered eating first then GI issues secondarily Small Intestine Bacteria Overgrowth (SIBO) is secondary to other things SHOW NOTES: www.bethrosenrd.com https://twitter.com/bethrosenrd https://bethrosenrd.com/its-time-you-owned-your-ibs/ https://www.instagram.com/bethrosenrd/ ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Karen Samuels, PhD. is the Director and Co-Founder of COPE: Community Outreach to Prevent Eating Disorders (2001), a NEDA NETWORK partner. Dr Samuels was awarded the 2014 NEDA Westin Family Award for Activism and Advocacy. We discuss topics including: As we age eating disorders and body changes are different in younger years as opposed to older years As an adult we have established a formed identity vs. when a child develops an eating disorder they have formed other areas in their life It is never too late to get support with an eating disorder The denial of getting help The lack of treatment for older folx The importance of sharing your story as an older client SHOW NOTES: www.yogipsychologist.com www.cope-ect.org https://www.instagram.com/yogipsychologist/ https://www.chatsinthelivingroom.com/virtual-support-groups https://eatingdisorderfoundation.org/ https://eatingdisorderfoundation.org/get-help/support-groups/sign-up/ https://app.etapestry.com/onlineforms/TheEatingDisorderFoundation/virtual.html (article): Detecting eating disorders in midlife ACP Internist (American College of Physicians) · Feb 1, 2021 https://www.acpinternist.org/archives/2021/02/detecting-eating-disorders-in-midlife.htm?_ga=2.103345856.1109949727.1613538395-2121742477.1613538395&_gac=1.150819268.1613538395.Cj0KCQiA962BBhCzARIsAIpWEL2iqiXzYTn92Gsm3LCe9EbuIjEeg1ZNX0hcb0h7yW5zeVnSK9f8r7Ma (pdf): Disordered Eating, Eating Disorders, and Body Image in Midlife and Older Women Current Psychiatry Reports,# Springer Science+Business Media, LLC, part of Springer Nature 2019 · Aug 1, 2019-Current https://link.springer.com/article/10.1007/s11920-019-1057-5 ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Lauralee Roark, MA, CCHT is a body image therapist, licensed hypnotherapist, author and educator specializing in body image and eating disorders. She is the host of the weekly podcast It’s Not About Food and the founder of a nonprofit organization Beyond Hunger and is someone who has recovered from disordered eating, and food and weight obsession. We discuss topics including: Starting her non profit “Beyond Hunger” The reason Lauralee developed her “Body Love Cards” Her journey to helping people Understanding the Body Love Cards Gifts of Reparenting SHOW NOTES: https://www.laureleeroark.com/ https://beyondhungehttp://www.lauralessroark.comr.org/ https://www.facebook.com/ItsNotAboutFood https://www.instagram.com/roarkbodypositivity/ It’s Not About Food Podcast ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, international, award-winning author, and popular blogger. She has treated dysregulated eaters for 30-plus years. Her books include The Rules of “Normal” Eating, The Food and Feelings Workbook, Outsmarting Overeating, Starting Monday, and Words to Eat By. She lives and practices in Sarasota, Florida and can be found at http://www.karenrkoenig.com. We discuss topics including: The importance of understanding “normal” eating The development of patience, perseverance and curiosity The “weight desire” is based on our culture Using the power of self-talk Learning how to use the word “want” instead of “should” SHOW NOTES: www.karenrkoenig.com https://www.facebook.com/normaleatingwithkarenrkoenig (book) The Rules of “Normal” Eating (book) The Food and Feelings Workbook (book) Nice Girls Finish Fat (book) What Every Therapist Needs to Know about Treating Eating and Weight Issues (book) Starting Monday (book) Outsmarting Overeating (book) Helping Patients Outsmart Overeating (book) Words to Eat By ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Meredith O’Brien runs a private practice, Meredith O’Brien & Affiliates, LLC, in Red Bank, New Jersey, where she specializes in treating those with eating disorders. She also manages an Eating Disorder Coaching business, Recovery from Anorexia, LLC. Meredith is a New Jersey Licensed Clinical Social Worker, a Certified Intuitive Eating Counselor, and a Carolyn Costin Certified Eating Disorder Coach. She writes her blog at www.recoveryfromanorexia.com. Her debut memoir, Opening the Door: My Journey Through Anorexia to Full Recovery, published by Koehler Books in July 2022 is available. In her free time, you can find her playing with her golden doodle, Mavic. Her beacons of hope are her four nephews. Meredith is fully recovered from anorexia and her then black-and-white life is now in color. We discuss topics including: The development of “Opening The Door” Meredith’s journey to being recovered You are sick enough to get help The importance to connect with people in recovery Her relationship with her four nephews Providing meal support to her clients SHOW NOTES: (book): Opening The Door www.recoveryfromanorexia.com www.meredithobrienlcsw.com https://www.instagram.com/ED_recovery_mo/ ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Libby Supan LMFT is a certified intuitive eating coach and works full time in her virtual telehealth private practice seeing individuals and groups. She sees all genders; people who want to heal their relationship with food, their body depression, anxiety and codependency. We discuss topics including: What is restriction? What is mental restriction? How to recognize that you restrict What is the “observer” mindset? What is the “chatter” exercise? The importance of making decisions all day long SHOW NOTES: https://linktr.ee/foodandbodyspecialist ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Her latest books include Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life and Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice. Her work has been featured in Forbes, The Wall Street Journal, Self, Health, Lion’s Roar, Mindful, Vogue, Elle, Glamour, Women’s World, and U.S. News & World Report. We discuss topics including: How sobriety and recovery helped Jenna establish connections with intuitive eating and mindfulness The four noble truth of having a body There has to be a somatic piece to address recovery Our natural tendency as humans is to focus on what’s wrong with us instead of celebrating what is right Not to have expectations when you begin a meditation practice The importance of developing language to offer compassion to oneself SHOW NOTES: www.jennahollenstein.com https://www.instagram.com/jennahollenstein/ (book) Intuitive Eating for Life ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Mollie Birney is a Clinical Coach in private practice providing life coaching with an eye towards mental health to over-thinkers seeking efficient, authentic transitions and behavioral change. Her clinical perspective draws upon her years as therapist in various treatment settings, and as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the foundation of her coaching curriculum addressing anxiety, emotional evolution, relationships and self-destructive patterns. We discuss topics including: Anxiety is about trying to obtain control Understanding the relationship one has with anxiety Anxiety has a mind of its own The importance of developing a relationship with anxiety Anxiety is happening without our permission Imagination is about speaking with anxiety SHOW NOTES: www.molliebirney.com www.instagram.com/molliebirney ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Erin Harrop, (they/them), LICSW, PhD, is an assistant professor at University of Denver and licensed medical social worker. Erin’s research focuses on eating disorders, weight stigma, and patient-provider communication. Erin’s clinical work also involves trainings at the provider level, introducing interprofessional clinicians to weight inclusive practices that honor patients’ unique intersecting identities. We discuss topics including: Understanding what is “atypical anorexia nervosa”? What makes the conversations go well and poorly when communicating with a provider? Weight stigma and atypical anorexia nervosa How the eating disorder is encouraged The word “fat” is a neutral descriptive term SHOW NOTES: (Facebook group) Recovery at Large https://socialwork.du.edu/about/gssw-directory/erin-nicole-harrop http://erin.harrop@du.edu https://socialwork.du.edu/about/gssw-directory/erin-nicole-harrop https://www.facebook.com/erin.harrop.3/ https://www.linkedin.com/in/erin-harrop-b6029680/ ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Hayley is a Licensed Professional Clinical Counselor and Registered Dietitian . She is originally from Pennsylvania so she obtained her Bachelor's Degree in Nutrition and Dietetics from Marywood University and her Master's degree in Clinical and Counseling Psychology from Chestnut Hill College. She is trained in Phase 1 of Brainspotting as well as Cognitive Processing Therapy for people with PTSD. She is also a Certified Eating Disorder Registered Dietitian and Supervisor. She has a special interest in working with people with eating disorders and trauma. She works from a Health At Every Size framework which means she does not treat people differently based on size and believes people are healthy at every size. She rejects diet culture mentalities and helps people to nourish their bodies without shame or guilt. She loves working with people on improving their relationships with food and their bodies. She combines cognitive behavioral approaches with somatic approaches to help those achieve their goals while also noticing what the body is trying to tell them. She connects with you on goals you would like to achieve while also noting any barriers that may come up.Hayley feels called to this work because of her belief that everyone can recover from an eating disorder with a little help and support from providers. Hayley is the owner of Hayley Miller Counseling serving LA and NYC. We discuss topics including: What is brainspotting? What is cognitive processing therapy and how is it different from cognitive behavioral therapy? Understanding the big “T” trauma Grounding Techniques SHOW NOTES: www.hayleymillercounseling.com https://www.instagram.com/hayleymillercounseling/ www.brainspotting.com (interview) https://youtu.be/8UTftmibLqo ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

JD Ouellette is a Lived Experience Expert in eating disorders, and the Director of Lived Experience for Equip Health, and she maintains a private peer coaching practice. Prior to her current role, JD built and ran Equip’s Mentorship Program. JD has worked full-time in the eating disorder field since leaving her career as an educator in 2018 to provide mentorship and coaching for other families whose loved ones are impacted by an eating disorder. JD came to this work after the youngest of her four children developed anorexia nervosa in 2012. Grateful that her family benefited from early, aggressive intervention with evidence-based care, she channeled her gratitude and personal and professional skill sets into ensuring all families have access to the same psychoeducation, skills coaching, and support that made the difference for her family and enabled her to daughter to achieve full, robust, long term recovery. We discuss topics including: Understanding what a “lived experience” expert is? The importance of motivational interviewing with peer coaching Connecting with Men of FEAST (so they can be apart of the team) The importance of parents and kids to begin writing Recognizing that your perspective is valuable as a parent and client SHOW NOTES: www.jdouellette.com www.equip.health www.theprojectheal.org www.nationaleatingdisorders.org www.feast-ed.org ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now! For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.