100TH EPISODE BABY!!!!! I can't quite believe we are at the 100th episode, thankyou to you all for supporting the podcast! In celebration it is only right I get a little festive and chat about Christmas!!! So today I go over a few ways to help you prepare for the festive season so you can feel happier, more incontrol and reduce any worry about the upcoming festivities! Enjoy xo

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Ep.100 How To Prepare For The Festive Season!

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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!

Ep.100 How To Prepare For The Festive Season!

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