It's Q&A time my lovelies!!!! I go over all your questions that you asked over on Instagram. I cover topics like, bloating, my favourite mindful technique, why I don't agree with rigid dieting, beauty hunting and so much more!!! So press play and enjoy!

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Ep.101 It‘s Q&A Time!!!!

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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!

Ep.101 It‘s Q&A Time!!!!

Health & Fitness

Fitness