Coach Stephen's personal pursuit of higher levels of consciousness and spirituality have brought him in touch with Kundalini Yoga instructor, transformational coach, mentor, theta healer and all round lovely lady Julia Melville.
In this episode we discuss personal growth, kundalini yoga, breathing techniques for better physical and mental health and the potential benefits of psychedelics.
You can find Julia on her social media at:
https://www.instagram.com/julia_melville/
https://www.facebook.com/julialmelville
Website:
https://www.juliamelville.com
As always you can visit the Kilted Coaches on all social media sites and our own website below.
https://www.instagram.com/thekiltedcoaches/
https://www.facebook.com/thekiltedcoaches/
You can also hear more from Stephen on his personal pages
https://www.facebook.com/kiltedcoachstephen/
https://www.instagram.com/stephenclarke82/
And more from Rab here
https://www.facebook.com/kiltedcoachrab/
https://www.instagram.com/rab_shields/
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