Today we talk to Mel Ciavucco. Mel is interested in all kinds of eating distress and disordered eating, body image and weight stigma, especially advocating for people in larger bodies. It's a conversation which provides fascinating insight and challenges our own bias and attitude. Working as an Integrative Counsellor in private practice, she is a published writer, with an article in Therapy Today on fatphobia (June 2021 edition). She writes about disordered eating, weight stigma, class, and more on her website: www.melciavucco.com You can find Mel on X and Threads at: @MelCiavucco Instagram: @MelCiavuccoCounselling Facebook: @MelCiavuccoWriter Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

Today we talk the lovely Nina Khoo. She is a Sensitive Leadership Coach Master NLP Coach, Highly Sensitive Creative Visionary, Guide & Champion of all Sensitive Women, Nina supports & nurtures those called to lead our World to a healthier, more compassionate place for our children to thrive in. Through understanding and embracing their unique wiring, Nina’s clients let go of everything that keeps them small & invisible so they can lead with confidence, integrity & sensitivity. Managing overwhelm, perfectionism and self-doubt they feel safe to be seen, show up consistently in their chosen fields, comfortably step into higher positions and get paid well. Here's the link to Nina's Sensitive Leadership Assessment Tool with the 'blurb' I have with it - feel free to use or amend it: Want to know where you currently sit on the Sensitive Leadership Scale? Take my Sensitive Leadership Assessment Tool here: https://www.ninakhoo.com/invitation-to-take-SLAT-quiz You'll have the option to sign up to her weekly email, Nina's Nudge. Elaine Aron: The Highly Sensitive Person (hsperson.com) Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

Today I am joined by weight loss surgeon Simon Monkhouse. In our fascinating conversation Simon helps us navigate the different weight loss surgical options, as well as emphasising the importance of an holistic approach to a successful outcome for bariatric patients. One area of which is mindful eating. We discuss the complex nature of obesity, the damage done by dieting to our natural weight set point and metabolism, and how surgery interrupts and resets the body to help people suffering with obesity reconnect with their hormones to eat more normally and lose weight. It's a really enlightening conversation which may answer several questions you have about this huge topic. As Simon says, we'd need 24 hours to talk about it properly! To learn more about Simon's work, you can find him here: Simon Monkhouse (@weightlosssurgeon) • Instagram photos and videos Weight Loss Surgery Options | Surrey & Sussex (simonmonkhouse.com) Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

Today I'm joined by the impeccable 'coach Susie'. She describes herself as a self-love educator and it's a topic I was keen to get on the podcast. As she says in the title, it's where it all begins to "live it all better". Our conversation is meaningful and thought- provoking and I think you'll love it! All the ways to reach out to Susie are below. She really is rather marvellous. 💚 Live It All Better with Susie The Life Coach – ONCE YOU LEARN TO LOVE YOURSELF ENOUGH, YOUR LIFE COMES TOGETHER. (coachingwithsusie.com) SELF-LOVE EDUCATOR, COACH & MENTOR-Susie (@liveitallbetter) • Instagram photos and videos Learning to Embrace Me-5 Week Self-Love Workshop – Live It All Better with Susie The Life Coach (coachingwithsusie.com) Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

A quickie Mindful Moment at this start of 2024 to help you calm any urges to start a manic diet... The podcast speaks for itself. The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) Support the show

We'd all like a genie to help us everyday wouldn't we? Louise Miller is the genie for your genius. She partners with coaches, consultants and community-builders who have a big, exciting vision, helping them land their ideas in reality, reach more people and make a bigger impact, whilst taking care of everything they’re juggling day-to-day and being kind to themselves along the way. Today she talks about productivity and dispels a few myths about how we need to think about it to really make it work for us. Described by her clients as a soothing balm and a magician, Louise’s experience of work-related stress and anxiety led her to develop a slower, more mindful approach to productivity, which she uses to help her clients get the important things done. It could change how you live forever! LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/ Website: www.bettylouonline.com Gretchen Rubin's Four Tendencies quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

It was amazing to get Dana on the podcast to share her wisdom and expertise with you. Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that normalising poor mental health is not the correct objective because it is not normal! It’s the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best. When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome. Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on performance and health of those around her. Finally following her passion Dana started studying a BSc in Nutrition Science and completed her dissertation on the link between stress, gut health and mental health. Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut. Dana has been featured in many publications, regularly speaks on podcasts and at conferences, notably at Food Matters Live this year. Dana Chapman BSc (Hons) Nutrition Science, mBANT, mCNHC You can find out more about Dana at her website – www.dc-nutrition.co.uk and here: LinkedIn: https://www.linkedin.com/in/dana-chapman-85b73316/ Website: https://www.dc-nutrition.co.uk/ SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y THANK YOU Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

Be inspired by this Mindful Meets. Reconnect with the love of cooking and preparing your food by hearing how Sasi talks about the importance of her Indian culinary heritage. You'll want to learn more about her cooking and fall in love with food again - so many of us with a diet history have lost that, haven't we? Sasi Krishnan is originally from Chennai, India, and now lives with her family in Thatcham, Berkshire. Her Business is called “Sasi Samyal” – “Samyal “means in the south Indian language of Tamil means “Cooking”. She brings a strong passion for mindful cooking to others with Indian Cookery classes and healthy alternative recipes, utilising local ingredients as well as traditional spices. She also shares brilliant, tasty healthy dishes, knowledge, and tips to prepare and enjoy traditional dishes, many made using fresh local produce. She believes cooking is for all and a skill that everyone should. She currently teaches at Honesty Cookery school and at Brockhurst and Marlston Preparatory School. She loves working with children. “My passion is cooking delicious and healthy food. Traditional recipes give me a basis from which to explore local ingredients and inspire healthy eating. It is never a surprise that children will eat vegetables when they are well prepared. Inventive cooking. Passion for food. Injecting healthy alternatives without sacrificing brilliant flavour. I believe in empowering individuals in the kitchen which help them make informed decision on food and can cook with confidence. Here are some links to her business: (13) Sasi (Guru) Krishnan | LinkedIn (5) Facebook Support the show

In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom. It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going to do it properly, once and for all. We start in January 2024 but you can book now to get a discount. You can join from anywhere in the world... So, my message is that there is hope, there is a way to eat differently and there is a way to get off the endless rollercoaster to be normal! It's called The Mindful Way. Here is the website link: The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) Here is a URL to the brochure you can download: https://drive.google.com/file/d/1qb5p7CEs3jQRLPl0Hoq0DBCME1SqbLzA/view?usp=sharing And here are my Google reviews: https://g.page/r/Cc4b03sVvqXdEB0/review If you'd like extra information or to have a chat with me, just WhatsApp on +447967 816631. Support the show

My chat with the lovely Danie Evergreen talked all about mindset and how important it is to living your best life. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be. She was there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward. Danie is a Master Practitioner of NLP, Holistic Mindset Coach & Trainer. She believes the world would be a better place if we all believed in ourselves and felt a little happier, so she's on a mission to help as many people as possible do just that. By getting clarity over what truly matters to them, letting go of the self-doubts, fears or beliefs that are holding them back and gaining the confidence to take action on their goals, Danie's clients undergo a transformational experience that can be truly life changing. Her years of experience in the dance and fitness industry and her love of nature give Danie a unique perspective on wellness and supporting people to achieve a sense of balance in our busy world. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be. She has been there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward. Find out more about Danie here: www.evergreen-coaching.co.uk (3) Danie Evergreen | LinkedIn Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn AND my new online programme The Mindful Way is OPEN now - change your relationship with food for good!! The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) Why not subscribe to my regular Mindful Bites? Easy, short morsels of mindful eating and mindful living advice. Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal life. I really enjoyed understanding more about how debilitating anxiety can be. Her story is also inspirational as we hear how she has turned her life around to help others improve their mental and physical health. Nicola is now a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life. Nicola is driven to change the narrative of what being healthy is really about to help normalise a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness. She believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul. You can find out more below: Website: https://lifenow.uk Instagram: https://www.instagram.com/lifenow_coaching/ LinkedIn: https://www.linkedin.com/in/nicolamercer/ Mel Robbins → Podcasts Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

We chat with Elle Mace this month. It was difficult to come up with a title for this one because we talk about SO much! Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she came to understand why it was happening and what aspects of her life had contributed to her eating behaviour. Elle has lived it and experienced it. She has the experience of living with body dysmorphia and disordered eating which has driven her to be passionate to support anyone suffering with their relationship to food, their body, themselves and others. Elle Mace is a master practitioner in eating disorders, obesity and nutrition. She works with clients on a 121, group and online basis as well as running retreats and her own podcast. Her chat with me talks about how she overcame her issues and what she thinks it important to heal others. We chat about how to raise children without eating issues and the damage of dieting. We share our coaching common ground and some tips about how you can start to recover from disordered eating. It's an honest (and fun) conversation! www.ellemace.com Instagram: @iamellemace Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

Today I talk to a very interesting guest. An interesting life and an interesting take on health and well-being. It's well worth a listen. Vicky Midwood - AKA: The Addictions Eliminator & Health Creator is an integrative health, nutrition and lifestyle coach who has been in the fitness and wellness world for over 32 years. She is an author, podcaster (Raw Chatter) and creator of the B.L.A.S.T method to fabulous freedom. Vicky started out as a fitness and fat loss instructor in 1991 as a way to justify and hide her bulimia, food, alcohol and exercise obsession - she shares her experiences with us on the podcast. On the outside she aimed to inspire, be a role model of fitness, strength and control, yet on the inside she was a full of guilt and shame and exhausted from hiding her real behaviour around food and alcohol. Driven by her own rehabilitation experiences, Vicky has a passion for helping others to reconnect to themselves as a whole, to re-imagine life free from the daily obsession and compulsion to use food and/or alcohol to reward, numb-out, soothe and cope with feelings and the daily routine. She states that her mission is to help you understand YOU in a way you never have before, and to embrace ALL that you are, instead of you feeling you have to be MORE than you are. Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

What we wear can contribute so much to how we feel about ourselves. In this Mindful Meets conversation I speak to the delightful Kerrie Ellis. Kerrie has 17+ years experience as an advanced Stylist and Corporate Image Consultant. She's helped hundreds of women and men to think about their image and learn just how to present themselves to show off the real them, to live in their bodies as they are now and to build confidence. She's a firm believer that it's not about looking like anyone else, it's about you discovering your own style and expressing yourself in a way that works for you. In our conversation she gives us some cool tips and rationale to do just that! You can find Kerrie HERE: Image Consultant & Personal Stylist Surrey & Hampshire (kerrieellis.co.uk) Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

Leanne shares a candid conversation with me about her experiences. After a traumatic event she found a need for control in her life and used tracking of food and exercise as way to do it. This turned into an obsession which dominated her life. She talks about her transition from living this way to finding freedom around food and exercise, by practising mindfulness and intuitive eating. She subsequently trained as a nutritionist. It's a fascinating and honest account of how you can turn around your life with food. You can find Leanne here: Leanne | Intuitive Eating Nutritionist (@nourishbyleanne) | Instagram nourish by leanne Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

Today I chat with the lovely Madi Myers. Originally I was keen to hear all about Madi's adventures with fermented foods and then the conversation turned into much, much more. Madi shares her experience with disordered eating and how she used intuitive eating to find stability in her relationship with food and how a business has turned into a mission to educate and support nutritional health, and encourage reduction of food waste. Fermented foods is a big part of her life. Together with her husband Arthur, she founded The Crafty Pickle Co. They are both nutritionists handcrafting gut-friendly, unpasteurised, living fermented foods from their workshop in South East Wales. Madi & Arthur are on a mission to reduce food waste by using as much perfectly edible, but imperfect or surplus produce as possible to craft their raw, vegan and naturally nutritious sauerkrauts, kimchis and kimchi juice. They also educate on fermentation, gut health and holistic health. OFFER!! The Crafty Pickle Company is very kindly offering my podcast listeners a fabulous discount on their kimchi and sauerkraut. Simply use the code MINDFULMEETS for a 15% reduction in their amazing foods! You can find out more about Madi & Arthur's wonderful products here: Link to our upcoming events - https://www.thecraftypickle.co.uk/upcoming-events Blog - https://www.thecraftypickle.co.uk/blog Instagram - https://www.instagram.com/craftypickleco/ Facebook - https://www.facebook.com/craftypickleco Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

The podcast today welcomes the delightful Tom Cleary. Tom is a super chap with a fascinating story to tell. After extensive experience within Business, Education, Leadership & Psychology he set up his own business to support people with wellbeing, personal development and mental health. He talks to me about this work which he is so passionate about and also bravely shares with us his problems with food. He exposes how hard it can be, especially as a man, to ask for help in this area. Find our more about Tom here: About - Train Your Mind (tom-cleary.co.uk) And you can connect with Tom on LinkedIN: Tom Cleary | LinkedIn Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

Join me this time in conversation with Imogen Tingay. Imogen has really ben through it! She shares with us the experience of having chronic and acute eczema and the impact of turning to steroid creams. Imogen's subsequent topical steroid withdrawal (TSW) journey to clear skin makes fascinating listening. Steroid cream is a common topical eczema treatment but is it the right way to treat eczema? Imogen talks about how to treat eczema naturally from what she learned from her personal experiences and what made the difference for her. Imogen now has clear skin and has found a way to an eczema cure forever. Hear Imogen's healing journey in this open and interesting conversation. You may find her words helpful if you or someone in your family has eczema. She is an inspiration. Healing eczema has been life changing for Imogen and now she is completing training to help others by studying for a degree in dietetics and will start a Masters in September, specialising in allergies. If you would like support for TSW, you can reach Imogen via her website and on Instagram: Imogen | Student Dietitian | Nutrition & Skin Writer (@imogen_skinnutrition) • Instagram photos and videos Home | It Dietetics Thanks so much for listening! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

Today I'm joined by Rachael Kennard-Wall who is a Systematic Kinesiologist and PSYCH-K® facilitator who helps people to take back control of their physical and emotional health. Doesn't that sound amazing! We have a fascinating chat about how Rachael uses methods that communicate with the wisdom of your body to guide you to better health. Want to know how that works? - tune in to our conversation. If you want to work with Rachael you can find her here: www.ItsAllAboutHealth.co.uk https://www.linkedin.com/in/rachaelwall/ https://www.facebook.com/itsallabouthealthuk/ https://www.instagram.com/itsallabouthealth_uk/ Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show

In this episode I'm talking to Vicky Fox, a level 5 reflexologist. I had no idea about the far reaching benefits of reflexology until I spoke to Vicky. These include (amongst others) increased circulation, healthy promotion of sleep as well as re energising, rejuvenating and stimulation of the different systems within your body. It can also support a fertility, pregnancy and maternity journey, provide relief alongside palliative care and also help businesses to reduce stress in the workplace. Amazing! Vicky talks about her change of career into this area which has become a passion profession! It can be enjoyed as a one off treatment or as part of the management for an ongoing condition. Vicky Fox | LinkedIn Reflexology | Providing Clinical Reflexology in Derbyshire (@reflexologywithvicky) • Instagram photos and videos Clinical Reflexology | Reflexology With Vicky | England Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show