Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! In this episode we cover: The truth about microplastics invading our bodies and new research linking them to heart disease The lowdown on seed oils like canola and why they could be fueling chronic inflammation Glyphosate - exposing the herbicide's presence in food and its potential links to cancer The "olive oil mafia" and their shady oil blending tactics Why your tap water may be toxic and the importance of seeking cleaner sources Studies/Findings referred to in the podcast: Use of Glyphosate: https://shorturl.at/dtzNW Sugar Research Foundation article: https://shorturl.at/ezCFX Glyphosate found in 87% of children: https://shorturl.at/koC34 Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9 World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products Sponsors for today’s episode: Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11 Connect with Courtney: Instagram: instagram.com/realfoodology YouTube: youtube.com/@Realfoodology Show Notes: (00:00) Preview and Intro (01:57) Courtney Swan’s Background (06:31) Plant-based vs. Meat-based diets (12:33) Importance of Meat in Human Nutrition (17:39) Is Fake Meat Good For You? (21:54) Regenerative Farming and The Role of Animals (23:48) Microplastics and Their Impact on Health (30:30) Issues with Tap Water and the Need for Proper Filtration (35:50) What is Glyphosate and How Does It Affect Our Health? (40:34) Why Seed Oils are Bad for Us (44:16) Addressing Olive Oil Authenticity (49:05) Courtney's Activism and Mission in Life The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine. She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers. In this episode we cover: - Ways to boost testosterone naturally, and its broad impacts on health and vitality. - Common myths around sexual phenomena, clarifying their normalcy and health implications. - The role of health literacy and its importance in post-surgical care and overall health outcomes. - Causes of sexual dysfunction, both psychological and physiological factors affecting men and women. - Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips. Sponsors for this episode: Bon Charge- Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11 Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Connect with Dr. Rena Malik: Instagram: instagram.com/renamalikmd YouTube: https://www.youtube.com/@RenaMalikMD (00:00) Preview and Introduction (01:51) Dr. Rena Malik’s Background (05:54) Debunking Sexual Health Myths (09:49) Impact of Testosterone on Men and Women (13:19) Testosterone Deficiency Epidemic: Causes and Solutions (16:15) How To Boost Testosterone (21:56) Stigmas Around Sexual Arousal (25:52) Does Size Really Matter? (28:27) Addressing Sexual Dysfunction In Men and Women (31:15) Root Causes for Low Sexual Desire (36:43) How To Improve Sexual Relationships (37:58) Link bw Ejaculation and Prostate Cancer (40:35) Dr. Rena Malik’s Tips for Better Sexual Health The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son. In this episode we cover: Brady’s exploration of human performance science Effective ways to improve your VO2 Max for all ages VO2 Max's role in health, brain function, and endurance The link between aerobic capacity and mental sharpness Simple steps to incorporate VO2 Max improvements into daily life Sponsors for today’s episode: Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA (00:00) Preview and Introduction (02:39) Introducing Brady Holmer (07:02) ATP, Mitochondrial Health & Energy Production (12:24) What is VO2 Max? (16:25) VO2 as a Metric for Longevity (20:14) Correlation bw VO2 Max and Cardiovascular Health (26:24) Long Term Benefits of Exercise (32:15) What Should Your VO2 Max Be? (38:40) How To Test Your VO2 Max (45:54) Ideal Conditions to Test VO2 Max (49:34) How To Optimise Your VO2 Max (56:45) Brady’s Training Protocols to Improve VO2 Max Connect with Brady: Website: https://www.bradyholmer.com/ LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/ ** The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach. In this episode, we cover: Dr Dewan's Journey into Neurosurgery Dr. Dewan's new book "Cutting A Path" The cause of pituitary tumors & the new field of Neuroendocrinology how to prevent and treat vascular disorders of the brain Dr Dewan's biggest insights from her time in the ER and much more Sponsors: Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA20 for 20% off Sheri’s Links and Resources: Website - https://www.drsheridewan.com/ Instagram - https://www.instagram.com/drsheridewan/ LinkedIn - https://www.linkedin.com/in/dr-sheri-dewan-350375161/ The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. NACC COURSE: https://www.neuroathletics.com.au/nacc YouTube: https://www.youtube.com/@LouisaNicola The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams. In this episode, Shahin and I discuss: Anti-Müllerian hormone Infertility in men and women Unexplained infertility Egg freezing Miscarriages 0:00 Introduction 3:03 What is the most advanced center? 4:10 What is Anti-Müllerian hormone? 11:50 Infertility in Men 13:34 What is unexplained infertility? 17:19 How to conceive naturally at the age of 35-42 years 27:47 What is Egg freezing? 36:26 Why do miscarriages happen? 45:13 End Shahin’s Links and Resources: Website - https://drghadir.com/ Instagram- https://www.instagram.com/drshahinghadir/?hl=en Linkedin - https://www.linkedin.com/in/shahin-ghadir-776ba77a/ Facebook - https://www.facebook.com/DrShahinGhadir/ -- Unlock the knowledge of trusted creators at: https://dexa.ai/ Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to reverse preventable chronic diseases by empowering individuals with data-driven insights into how lifestyle and dietary choices impact blood glucose levels and overall health. Dan Garner is a strength coach and nutrition expert, founder of Team Garner, Inc., known for his work with professional athletes in sports like hockey, football, baseball, and MMA. He specializes in physique transformation and performance enhancement, offering personalized training and nutrition plans. Garner's methods are informed by functional medicine and nutrition, targeting both peak performance and optimal health. Sponsors: Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company. Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable chronic diseases by providing individuals with technology-driven tools. These tools aim to support informed, personalized, and lasting dietary and lifestyle decisions. Her insights have garnered attention from prestigious outlets such as the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, and Endocrine Today. Moreover, Dr. Means has contributed to research at the NIH, Stanford School of Medicine, and NYU NACC COURSE: https://www.neuroathletics.com.au/nacc YouTube: https://www.youtube.com/@LouisaNicola Sponsors: Inside Tracker – https://insidetracker.com/louisa - get 20% off 0:00 Introduction 0:10 Casey’s Instagram Post 7:01 Why Symptoms are a Gift 21:26 How to assess functioning cells 23:57 The Difference between oxidative stress and chronic inflammation? 29:23 Regular doctors do not understand biochemistry. 33:39 Liver function tests 43:00 Healthy Mindset 51:22 Ending Casey’s Links and Resources: Order Casey's Book: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641 Instagram- https://www.instagram.com/drcaseyskitchen/ Linkedin - https://www.linkedin.com/in/casey-means-md/ Twitter - https://twitter.com/drcaseyskitchen Unlock the knowledge of trusted creators at: https://dexa.ai/ The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains? Join me as we explore the dual nature of cholesterol, a substance vilified for its association with heart disease yet essential for brain health and function. This episode unfolds the complex science behind cholesterol, shedding light on how it supports cognitive functions, protects the brain, and the downstream cognitive impacts of lowering it. Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% off Sponsor: Bon Charge: -CODE NEURO 15% OFF The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

In this episode, we are joined by Jason Khalipa. Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu. In this episode, Jason and I discuss: How to stay consistent with workouts Physical activity guidelines How to structure your exercise? 0:00 Introduction 1:43 How to stay consistent with workouts? 12:23 80% of Americans are not meeting the physical activity guidelines 15:36 Jason’s story 23:02 How to structure your exercise? 28:09 Ending Sponsors Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO Jason’s Links and Resources: Podcast on Jocko: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219?i=1000634877257 Train Hard: https://www.th.fit/ NCFIT: https://www.nc.fit/ Ava's Kitchen: https://www.avaskitchen.org/ The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns. As we navigate the complexities of our minds, we uncover the 5 specific negative thought patterns that once hindered my mental well-being and the strategies I used to overcome them. From the confines of a serene and personal space, filled with symbols of growth and reflection, such as motivational quotes and a well-used journal, we delve into the power of positive thinking, mindfulness, and resilience. This episode is not just a story of personal change; it's an invitation to explore the depths of our own mental habits and discover the path to a healthier, more vibrant mind. NACC course registrations: Next intake MARCH 25th. Register and find out more here: https://www.neuroathletics.com.au/nacc Sponsor: Mud\Wtr - https://mudwtr.com/louisa The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views. Sponsor: Bon Charge: -CODE NEURO 15% OFF Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO In this episode, Amy and I discuss: How to overcome Anxiety? Why are marriages falling? How to Overcome an uncomfortable feeling? 0:00 Introduction 6:10 How to overcome Anxiety? 13:14 Why are marriages falling? 21:06 3 Things mentally strong couples do 30:55 How to reduce the intensity of an uncomfortable feeling? 36:57 Ending Amy’s Links and Resources: Website - https://amymorinlcsw.com/ Instagram- @AmyMorinAuthor TikTok - @AmyMorinTherapist Facebook - @AmyMorinAuthor Twitter - @AmyMorinLCSW Podcast - https://amymorinlcsw.com/podcasts/ All of Amy’s books can be found at https://amymorinlcsw.com/books-by-amy-morin/ The Neuro Athletics Newsletter Instagram: louisanicola_ Twitter : louisanicola_ YouTube: Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner. The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors: KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% off Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% off Momentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% off The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner. The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on genomics. Dr. Gillett holds a strong belief in treating each person as a unique individual, emphasizing the importance of caring for the body, mind, and soul. He advocates for shared decision-making with patients, grounded in an evidence-based approach. A firm believer in the principles that "food is medicine" and "exercise is medicine," Dr. Gillett outlines the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual well-being, which he considers more impactful than any drug or supplement. Outside of his medical practice, Dr. Gillett cherishes spending time outdoors on the farm with his wife, two sons, and their two wolfhounds. In this episode, Kyle and I discuss: What are peptides? Vascular Endothelial Growth Factor (VEGF) Selective Androgen Receptor Modulator (SARM) Dehydroepiandrosterone (DHEA) Who should be taking peptides? 0:00 Coming up… 0:52 Introduction 2:07 Unexplained infertility 11:40 L-CARNITINE increase TMAO? 14:57 What are peptides? 19:54 Vascular Endothelial Growth Factor (VEGF) 22:00 What are skin peptides? 24:44 Selective Androgen Receptor Modulator (SARM) 28:52 DHEA is the fountain of youth hormone 38:24 Who should be taking peptides? 44:27 Ending Kyle’s Links and Resources: Website: https://kylegillettmd.com/ Instagram: https://www.instagram.com/kylegillettmd/ X: https://twitter.com/gilletthealth LinkedIn: https://www.linkedin.com/in/kylegillettmd/ Unlock the knowledge of trusted creators at: https://dexa.ai/ Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Sponsor: Bon Charge: -CODE NEURO 15% OFF The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the highest honour bestowed upon its members. In this episode, Sue and I discuss: 80% of our Health is built upon our Habits How to Form a Habit? How to deal with Trauma? How to achieve Eternal Optimism? What are the 8 pillars of Practical Optimism? Sponsor: Inside Tracker – https://insidetracker.com/louisa Mud\Wtr - https://mudwtr.com/louisa 0:00 Coming up… 0:36 Introduction 2:37 80% of our Health is built upon our Habits 6:07 What is a Habit? 8:25 How to Form a Habit? 12:40 What stops us from doing the work? 17:01 How to deal with Trauma? 28:18 How to achieve Eternal Optimism? 32:17 What are the 8 pillars of Practical Optimism? 51:04 Ending Sue’s Links and Resources: Website: https://www.doctorsuevarma.com Instagram: https://www.instagram.com/doctorsuevarma Facebook: https://www.facebook.com/Doctorsuevarma/ X: https://twitter.com/Doctorsuevarma LinkedIn: https://www.linkedin.com/in/sue-varma-m-d-p-c-dfapa-8a48286 The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ The Neuro Experience Podcast is proud to have hosted: Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Andrew Huber, Gabrielle Lyon The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRV Using trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC study Why HRV matters Sponsor: Inside Tracker – https://insidetracker.com/louisa - get 20% off Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO Supplements: My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEURO Studies mentioned: https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239 https://www.nature.com/articles/s41598-019-52775-5 My episode with Kristen: https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672 The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport. In this episode, Jordan and I discuss: Physical activity guideline Difference between Physical activity and daily activity What is VO2 Max? What is Cardiac remodeling? Why Women still are scared of lifting weights? Importance of Aerobic and Resistance training Impact of resistance training on our health Sponsor: Inside Tracker – https://insidetracker.com/louisa 0:00 Coming up… 0:33 Introduction 1:18 Understanding the word “barbell medicine” 7:18 My current thesis 10:26 Discussing the Physical activity guideline 13:19 What Physical activity actually is? 15:54 VO2 max for cardiorespiratory fitness 22:08 Correlations between exercise and plaque 24:53 Understanding Aerobic and Resistance training 27:34 What is cardiac remodeling? 32:56 Women still are scared of lifting weights 35:21 What resistance training is doing for health specifically? 43:52 Thoughts on Scientific education 47:08 Benefit is of communicating health related information on social media 53:38 Ending Links and Resources: Jordan’s website: www.barbellmedicine.com Follow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicine Unlock the knowledge of trusted creators at: https://dexa.ai/ Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. In this episode, Dr Salas-Whalen and I discuss: Is Ozempic safe? Why is the US in an obesity epidemic? The dangers of rapid weight loss. What causes obesity? Strategies for long-term weight loss. Links and Resources: Dr. Salas-Whalen’s IG - https://www.instagram.com/drsalasw/ Follow Dr. Salas-Whalen - https://www.tiktok.com/@newyorkendocrinology Sponsor: Inside Tracker – https://insidetracker.com/louisa Mud\Wtr - https://mudwtr.com/louisa For the visual learners, come on over to YouTube for long-form brain health related content https://www.youtube.com/@LouisaNicola Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food expert and has been featured in the Wall Street Journal. In this episode, Uma and I discuss: Nutritional psychiatry How depression is related to nutrition Importance of diet Attention-deficit/hyperactivity disorder Calm your mind with food - book by Uma naidoo How serotonin is related to depression Nutrition and Hormones 1:02 Introduction 3:37 What is Nutritional psychiatry? 4:21 How depression is related to nutrition 8:20 90% of our serotonin resides in the gut? 10:01 Can we Improve patients just through diet alone? 15:00 Attention-deficit/hyperactivity disorder 21:44 Calm your mind with food - book by Uma naidoo 26:45 Executive functions 28:53 You're not getting enough serotonin? 38:00 Uma’s research on Nutrition and Hormones 43:51 Ending Links and Resources: Uma’s website: https://umanaidoomd.com Follow Uma on Instagram: https://www.instagram.com/drumanaidoo Unlock the knowledge of trusted creators at: https://dexa.ai/ Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions. In this episode, Dr Cheuck and I discuss: What is a pelvic floor and why do you need to train it? The role of hormones in sexual function. The best exercises for sexual health. How to know if you have erectile dysfunction. The best and correct penis sizes according to medicine. Is there a pornography epidemic? 00:00:00 - Introduction 00:04:16 - The Power of Anti-Aging 00:08:13 - Strengthening Pelvic Floor Muscles 00:11:57 - Considerations for Pelvic Floor Exercises 00:16:11 - Erectile Dysfunction and Treatment 00:24:31 - Enhancing Penis Length and Girth 00:28:52 - Psychological Component of Penis Augmentation 00:37:27 - Estrogen and Progesterone in Women's Health 00:41:41 - Non-surgical vaginal rejuvenation 00:46:01 - Urinary issues at night 00:49:47 - Prostate Cancer and Treatment Options 00:58:26 - Benefits and limitations of cancer detection tests 01:02:15 - Finding Happiness and Fulfillment Links and Resources: Dr. Lanna's IG - https://www.instagram.com/doctorlanna/ See Dr. Lanna - https://doctorlanna.com/ Sponsor: Hone Health - http://honehealth.com/neuro For the visual learners, come on over to YouTube for long-form brain health related content https://www.youtube.com/@LouisaNicola Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.