#41 How To Stick To Your New Years Resolution To Lose Weight
With it being the new year and the fact that most resolutions only last 3 weeks...we cover the major mistakes I see people make when beginning a fat loss plan. We chat about the basics of behavioral change, how to use this to your advantage, and how it all feeds into creating a sustainable plan that you can stick to long term and achieve a world-class body transformation. Enjoy!
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